Category Archives: Andy Andrews
If Your Why is Big Enough…
As a master trainer and nutrition coach, I talk to a lot of people about their weight loss goals. One statement I always make is that I want this to be the last time they ever start a weight loss … Continue reading
The Phone Call That Changed Everything
My long time mentor, Andy Andrews, started an online coaching club called Unshakable Entrepreneur a year or so ago which has turned out to be a great and positive influence in my life. Part of the platform includes periodic special … Continue reading
At Some Point, We All Need a Little Help
How often do you hear someone say “I know what I should be doing, I’m just not doing it”. The simplicity of their statement implies that the behavior they’re seeking is like turning a light on and off. The reality … Continue reading
What’s Your Excuse?
The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading
What Do You Teach a Child to do With a Dollar?
What do you teach a child to do with a dollar? After all, it’s only a dollar, right? Well, there are two primary schools of thought. The first and much more common is that it’s only a dollar, so what … Continue reading
Life Lessons From Mom
In honor of my Mom and to all the Mom’s around the world, the following is a tribute. My Mom taught me so much as a child and many of these lessons have stayed with me for life. A few … Continue reading
So How About Those New Year’s Resolutions?
With the first month of 2016 coming to a close, New Years seems like only a distant memory. It is by far the most popular day of the year for setting new goals and resolutions and yet most people fall … Continue reading
A Little Perspective & Gratitude…Please
Do you struggle with mornings? Ask the average person how they’re doing in the morning and a common answer will be “Not bad under the circumstances”. Another typical answer is “I don’t know, its to early to tell”. These … Continue reading
Life Lessons From an Injury
As a preface to those readers not actively involved in exercise please stick with me because the lessons I’m going to share can apply to any area of life. Please don’t write me off if you’re not into working out. … Continue reading
Do You Live for Friday?
Ask the average person how they’re doing on a Monday and their typical answer will be “Okay for a Monday” or “Not bad considering it’s a Monday”. Now ask that same question on Wednesday and you will likely get an … Continue reading
