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Category Archives: attitude
The Best Birthday Gift Ever!
I’ve always believed that thin threads of circumstances bring people into our lives, and my introduction to Omar Orellana is no exception. I was working with another client who had lost a significant amount of weight over 2021 when Omar’s … Continue reading
3, 9, 42, and 76…Four Random Numbers, One Powerful Outcome
While this is only a few short weeks into 2023, this is not a post regarding New Year’s resolutions. As a fitness professional, nutrition coach, and life coach, I work with my clients daily on the power of goal setting. … Continue reading
Little Miss Sunshine
If you should ever be blessed with the opportunity to meet Wendi Leigh Schneider, you will readily agree that she is delightful. She is the ultimate morning person, and when she walks in the front doors of Life Time North … Continue reading
Posted in attitude, Uncategorized
Tagged #diet #health #fitness #wellness, attitude, personal development, success
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Do You Accept 100% Responsibility for Every Area of Your Life?
This principle has been drummed into my consciousness for over twenty years by my long-time mentors, Andy Andrews and the late Jim Rohn. In the spirit of President Harry Truman, Andy says, “The buck stops with you.” And Jim said … Continue reading
Posted in Andy Andrews, attitude, better mood, better sleep, Uncategorized
Tagged Andy Andrews, attitude, Jim Rohn, John Maxwell, personal development, success
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You Don’t Have to Be Perfect to Win – Tiger Woods’s Dominance at the 1997 Masters
Winning and losing is a part of life and apart from attitude.Jeffrey Gitomer On Thursday, April 10, 1997, Tiger Woods teed off at 12:44 PM in his first professional appearance at the Masters. He had turned pro the previous fall, … Continue reading
Posted in attitude, Climbing Mt. Everest, goal setting, Health & Fitness, John Maxwell, learning from mistakes, living your dream, success, The Masters, The perfect game in baseball, Tiger Woods, trials & tribulations, Uncategorized, Zig Ziglar
Tagged #diet #health #fitness #wellness, attitude, Climbing Mt. Everest, John Maxwell, Learning from your mistsakes, success, The Masters, The pefect game in baseball, Tiger Woods
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The Foodie & the Athlete
According to Wikipedia, “A foodie is a person who has an ardent or refined interest in food, and who eats food not only out of hunger but also as a hobby.” The first time I met Steve Mansir, I was … Continue reading
Posted in attitude, better sleep, cardio training, Diet, fat loss, Foodie, goal setting, Health & Fitness, increased focus, learning from mistakes, life path, Nutrition, nutrition for better sleep, personal development, seeking wisdom, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices
Tagged #diet #health #fitness #wellness, Foodie, mindset, muscle gain, nutrition, personal development, success, weight loss
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How Are You Showing Up?
The first time I ever heard that question was from my long-time mentor Andy Andrews. He was speaking live at a large business convention and shared the story about how his mentor, Jones, asked him that very question. Andy was … Continue reading
Posted in Andy Andrews, attitude, boot camp, Brickhouse Gym, communication, customer loyalty, Dawn Pici, ergonomics, Health & Fitness, Joe Pici, John Maxwell, leadership, learning from mistakes, life path, Nutrition, personal development, personality styles, seeking wisdom, success, Uncategorized, weight training, Zig Ziglar
Tagged #diet #health #fitness #wellness, Andy Andrews, attitude, John Maxwell, life path, personal development, success, Zig Ziglar
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Eating on Cruise Control
I am your constant companion. I am your most excellent helper or heaviest burden. I will push you onward or drag you down to failure. I am entirely at your command. You might as well turn over half of the … Continue reading
Posted in appetite suprression, attitude, better digestion, better mood, better sleep, blue light risk factors, cardio training, Christian, Diet, Faith, fat loss, food labels, goal setting, Health & Fitness, increased focus, Jim Rohn, late night snacking, Nutrition, nutrition for better sleep, personal development, personality styles, seeking wisdom, self talk, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices, Zig Ziglar
Tagged #diet #health #fitness #wellness, attitude, drink water, eat healthy fats, eat protein, eat slowly, eat smart carbs, eat veggies, habits, meal prep, personal development, recovery strategy, sleep ritual, success
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Hard Compared to What?
This past Monday morning, I was training one of my clients who admittedly needs to lose a good bit of weight. He is super-sharp in running his own company; however, one of his biggest struggles is not to allow his business … Continue reading
Posted in Andy Andrews, attitude, Faith, Follower of Christ, goal setting, Health & Fitness, leadership, learning from mistakes, life path, living your dream, love, personal development, seeking wisdom, self talk, spiritual gifts, success, the power of associations, trials & tribulations, Uncategorized, wise choices, Zig Ziglar
Tagged #diet #health #fitness #wellness, attitude, Christian, Faith, Follower of Christ, goal setting, life path, meal prepping, personal development, perspective, success
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My Secrets for Working Out at Home
On March 16, 2020, my company along with many others across our nation closed its doors. When our boss gave the word, my mind immediately began racing with all the mostly negative ramifications. Beyond the obvious health and financial implications … Continue reading
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