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Category Archives: attitude
My First Week – Working Out At Home
As a fitness professional and nutrition coach, the events of the past two weeks have been life changing. Last Monday afternoon, March the 16th, my boss sent a group text to our team saying the gym would be closing that … Continue reading
Posted in attitude, cardio training, Circuit Training, Faith, fat loss, goal setting, Health & Fitness, home training, learning from mistakes, muscle preservation, Nutrition, personal development, strength gain, success, Uncategorized, weight training
Tagged home training, resistance bands
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Food: Liar, Thief, and Destroyer
The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a target, trust me, men struggle with food just as … Continue reading
Swing the Axe!
From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief. Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading
Posted in attitude, Faith, goal setting, Health & Fitness, John Maxwell, leadership, life path, Nutrition, personal development, self talk, success, Uncategorized, weight training
Tagged #diet #health #fitness #wellness, attitude, Faith, goal setting, John Maxwell, leadership, personal development, success
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My Journey Back From the Wilderness
On Sunday evening, November 19, 2017, I received a last second meeting request from my boss. He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading
Posted in attitude, career change, Christian, Dawn Pici, Faith, Follower of Christ, Health & Fitness, Joe Pici, John Maxwell, learning from mistakes, life path, living your dream, personal development, spiritual gifts, success, the power of associations, Uncategorized, weight training
Tagged #diet #health #fitness #wellness, Christian, Follower of Christ, health & fitness, John Maxwell, learning from mistakes, life path, personal development, seeking wisdom
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A Momentary Lapse of Reason – Part 3
Remember the classic line from Bugs Bunny “I knew I shoulda taken that left turn at Albuquerque!”? Well the following little adventure resulted from another missed left turn that took me on the scenic route of all scenic routes. I was so … Continue reading
Facing Down Fear
In the past year I’ve written two different blog posts on the idea that we’re always “on stage”. While not the main focus of this blog, the idea of influencing people when we have no idea the impression is being … Continue reading
What’s Your Excuse?
The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading
Posted in Andy Andrews, attitude, Christian, Faith, Follower of Christ, Health & Fitness, life path, personal development, recovery from injury, rotator cuff injury, shoulder injury, success, torn bicep tendon, Uncategorized, weight training
Tagged #diet #health #fitness #wellness, Andy Andrews, attitude, Christian, Faith, Follower of Christ, personal development
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Life Lessons From Mom
In honor of my Mom and to all the Mom’s around the world, the following is a tribute. My Mom taught me so much as a child and many of these lessons have stayed with me for life. A few … Continue reading
Posted in Andy Andrews, attitude, Christian, Faith, Follower of Christ, jeffrey gitomer, Jim Rohn, John Maxwell, life path, love, Prestonwood Baptist Church, spiritual gifts, the power of associations, Uncategorized, Zig Ziglar
Tagged Andy Andrews, attitude, Christian, Faith, Follower of Christ, jeffrey gitomer, Jim Rohn, John Maxwell, life path, personal development, Prestonwood Baptist Church, Zig Ziglar
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Life Lessons From An Injury…The Story Continues…”Surgery”
While this post will focus primarily on the days just prior and then following my surgery, it’s worth noting the roller coaster ride of emotions that I felt from the moment the procedure was scheduled in early February to the … Continue reading
Posted in attitude, Christian, Follower of Christ, goal setting, life path, Prestonwood Baptist Church, recovery from injury, rotator cuff injury, torn bicep tendon, Uncategorized
Tagged #diet #health #fitness #wellness, Faith, Follower of Christ, goal setting, life path, personal development, Prestonwood Baptist Church
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So How About Those New Year’s Resolutions?
With the first month of 2016 coming to a close, New Years seems like only a distant memory. It is by far the most popular day of the year for setting new goals and resolutions and yet most people fall … Continue reading
Posted in affirmations, Andy Andrews, attitude, Darren Hardy, Jim Rohn, John Maxwell, leadership, life path, living your dream, Napoleon Hill, personal development, Uncategorized, Zig Ziglar
Tagged Andy Andrews, attitude, Darren Hardy, goal setting, Jim Rohn, John Maxwell, leadership, life path, napoleon hill, personal development, success, Zig Ziglar
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