Category Archives: better mood

My Secrets for Working Out at Home

On March 16, 2020, my company along with many others across our nation closed its doors.  When our boss gave the word, my mind immediately began racing with all the mostly negative ramifications.  Beyond the obvious health and financial implications … Continue reading

Posted in attitude, better mood, Christian, Faith, Follower of Christ, goal setting, Health & Fitness, home training, learning from mistakes, Nutrition, personal development, success, Uncategorized, weight training, wise choices | 2 Comments

Food: Liar, Thief, and Destroyer

The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a  target, trust me, men struggle with food just as … Continue reading

Posted in attitude, better mood, better sleep, Health & Fitness, personal development, seeking wisdom, self talk, the power of associations, Uncategorized, wise choices | Tagged , , , | Leave a comment