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Category Archives: better mood
Do You Accept 100% Responsibility for Every Area of Your Life?
This principle has been drummed into my consciousness for over twenty years by my long-time mentors, Andy Andrews and the late Jim Rohn. In the spirit of President Harry Truman, Andy says, “The buck stops with you.” And Jim said … Continue reading
Posted in Andy Andrews, attitude, better mood, better sleep, Uncategorized
Tagged Andy Andrews, attitude, Jim Rohn, John Maxwell, personal development, success
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Eating on Cruise Control
I am your constant companion. I am your most excellent helper or heaviest burden. I will push you onward or drag you down to failure. I am entirely at your command. You might as well turn over half of the … Continue reading
Posted in appetite suprression, attitude, better digestion, better mood, better sleep, blue light risk factors, cardio training, Christian, Diet, Faith, fat loss, food labels, goal setting, Health & Fitness, increased focus, Jim Rohn, late night snacking, Nutrition, nutrition for better sleep, personal development, personality styles, seeking wisdom, self talk, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices, Zig Ziglar
Tagged #diet #health #fitness #wellness, attitude, drink water, eat healthy fats, eat protein, eat slowly, eat smart carbs, eat veggies, habits, meal prep, personal development, recovery strategy, sleep ritual, success
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My Secrets for Working Out at Home
On March 16, 2020, my company along with many others across our nation closed its doors. When our boss gave the word, my mind immediately began racing with all the mostly negative ramifications. Beyond the obvious health and financial implications … Continue reading
Food: Liar, Thief, and Destroyer
The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a target, trust me, men struggle with food just as … Continue reading