Category Archives: better sleep

Food: Liar, Thief, and Destroyer

The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a  target, trust me, men struggle with food just as … Continue reading

Posted in attitude, better mood, better sleep, Health & Fitness, personal development, seeking wisdom, self talk, the power of associations, Uncategorized, wise choices | Tagged , , , | Leave a comment

How I Solved My Sleep Dilemma

My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional.  My challenge has never been in going to sleep.  My ex-wife would … Continue reading

Posted in better sleep, blue light risk factors, Diet, learning from mistakes, Nutrition, nutrition for better sleep, sleeping problems, Uncategorized | Tagged , , , | Leave a comment

The 135 Calorie Solution

As a master fitness professional and nutrition coach, I find that many people struggle with snacking at night.  Two common reasons are habit and boredom while the third is a bit more insidious.  Controlling hunger is a huge key to … Continue reading

Posted in better sleep, casein protein, Diet, Health & Fitness, late night snacking, Nutrition | Tagged , , , , | 1 Comment