Category Archives: blue light risk factors

How I Solved My Sleep Dilemma

My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional.  My challenge has never been in going to sleep.  My ex-wife would … Continue reading

Posted in better sleep, blue light risk factors, Diet, learning from mistakes, Nutrition, nutrition for better sleep, sleeping problems, Uncategorized | Tagged , , , | Leave a comment