Category Archives: Diet
Robyn…My Complex Client
After a lengthy conversation with her parents, I now sat face to face with 18-year-old Robyn in what seemed like a stare off deathmatch. It had only been a few minutes since Robyn took her seat in my office and … Continue reading
I Know What I Should Be Doing…But?
How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”? As a nutrition coach, I hear this all the time as if it’s as simple as flipping on a light … Continue reading
How I Solved My Sleep Dilemma
My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional. My challenge has never been in going to sleep. My ex-wife would … Continue reading
The 135 Calorie Solution
As a master fitness professional and nutrition coach, I find that many people struggle with snacking at night. Two common reasons are habit and boredom while the third is a bit more insidious. Controlling hunger is a huge key to … Continue reading
Are Food Companies Lying to Us?
Well, they may not be lying but unless you’re well-educated on the rules and loop holes the food industry operates by, you can be badly mislead. When the average consumer reads a label that says Low Fat or Lean or Zero … Continue reading
You Don’t Have to Be Perfect
How many of you have ever been on a diet? How many of you have ever started out like gangbusters and you do great for the first week or so? Then the cravings start setting in and you don’t know … Continue reading
