Category Archives: Diet
My Amazing First Two Weeks With KETO//OS
Every blog I’ve ever shared has had at its source a desire to add value to my readers. In today’s world, there is so much conflicting information on nutrition that the average person can end up confused and overwhelmed. If … Continue reading
Posted in appetite suprression, better digestion, better mood, better sleep, cardio training, clear skin, Diet, fast & sustained energy, fat loss, Health & Fitness, increased focus, ketogenic diet, ketones, muscle preservation, Nutrition, strength gain, Uncategorized, weight training
Tagged #diet #health #fitness #wellness, appetite suppression, better digestion, better mood, better sleep, clear skin, fast & sustained energy, fat loss, increased focus, muscle preservation, reduces brain fog, strength gain
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Are Food Companies Lying to Us?
Well, they may not be lying but unless you’re well-educated on the rules and loop holes the food industry operates by, you can be badly mislead. When the average consumer reads a label that says Low Fat or Lean or Zero … Continue reading
Posted in Diet, food labels, Health & Fitness, Nutrition
Tagged diet, health & fitness, nutrition
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You Don’t Have to Be Perfect
How many of you have ever been on a diet? How many of you have ever started out like gangbusters and you do great for the first week or so? Then the cravings start setting in and you don’t know … Continue reading
