Category Archives: Faith

Until You Have all the Facts…

Have you ever jumped to a hasty conclusion only to regret your initial assumptions? I once heard a story about a father riding on a subway with his two young sons. The boys were swinging from the rafters, so to … Continue reading

Posted in Cancer, Christian, diet dr. pepper, Faith, forgiveness, Health & Fitness, learning from mistakes, love, personal development, pork rinds, seeking wisdom, servant's heart, success, The Golden Rule, trials & tribulations, Uncategorized, Zig Ziglar | Tagged , , , , , , , , | Leave a comment

Eating on Cruise Control

I am your constant companion. I am your most excellent helper or heaviest burden. I will push you onward or drag you down to failure. I am entirely at your command. You might as well turn over half of the … Continue reading

Posted in appetite suprression, attitude, better digestion, better mood, better sleep, blue light risk factors, cardio training, Christian, Diet, Faith, fat loss, food labels, goal setting, Health & Fitness, increased focus, Jim Rohn, late night snacking, Nutrition, nutrition for better sleep, personal development, personality styles, seeking wisdom, self talk, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices, Zig Ziglar | Tagged , , , , , , , , , , , , , | Leave a comment

Hard Compared to What?

This past Monday morning, I was training one of my clients who admittedly needs to lose a good bit of weight.  He is super-sharp in running his own company; however, one of his biggest struggles is not to allow his business … Continue reading

Posted in Andy Andrews, attitude, Faith, Follower of Christ, goal setting, Health & Fitness, leadership, learning from mistakes, life path, living your dream, love, personal development, seeking wisdom, self talk, spiritual gifts, success, the power of associations, trials & tribulations, Uncategorized, wise choices, Zig Ziglar | Tagged , , , , , , , , , , | Leave a comment

28 Days Too Late…

On the morning of September 25, 2020, it hit me out of the blue, and like a ton of bricks, that I hadn’t seen any recent posts from my friend and former client, Damon Taylor.  And while the optimist in … Continue reading

Posted in Christian, Faith, Follower of Christ, forgiveness, Health & Fitness, Heaven, John Maxwell, learning from mistakes, life path, love, Nutrition, personality styles, recovery from injury, Salvation in Christ, success, the power of associations, trials & tribulations, Uncategorized, weight training | Tagged , , , , , | Leave a comment

How Are You Shaping Your Path?

How are you shaping your path?  You may have no idea what I’m referring to if you’ve not read the book, Switch by Chip and Dan Heath.  You see, you have two brains which the authors represent with the analogy of … Continue reading

Posted in Andy Andrews, Brian Tracy, career change, Christian, Darren Hardy, Diet, Faith, goal setting, Health & Fitness, John Maxwell, life path, living your dream, Nutrition, personal development, success, the power of associations, Uncategorized, weight training, wise choices | Tagged , , , , , , , , , , , , , | Leave a comment

My Secrets for Working Out at Home

On March 16, 2020, my company along with many others across our nation closed its doors.  When our boss gave the word, my mind immediately began racing with all the mostly negative ramifications.  Beyond the obvious health and financial implications … Continue reading

Posted in attitude, better mood, Christian, Faith, Follower of Christ, goal setting, Health & Fitness, home training, learning from mistakes, Nutrition, personal development, success, Uncategorized, weight training, wise choices | 2 Comments

Simple Wisdom for Life

Recently when going into the notes app on my iPhone, I made an unexpected discovery.  Please understand that I’m not in the habit of using this feature and will typically shoot myself an email or text when I need any sort … Continue reading

Posted in attitude, Christian, communication, Faith, Follower of Christ, forgiveness, guarding your heart, jeffrey gitomer, Jim Rohn, love, Napoleon Hill, personal development, personality styles, seeking wisdom, success, the power of associations, trials & tribulations, Uncategorized, wise choices | Tagged , , , | Leave a comment

My First Week – Working Out At Home

As a fitness professional and nutrition coach, the events of the past two weeks have been life changing. Last Monday afternoon, March the 16th, my boss sent a group text to our team saying the gym would be closing that … Continue reading

Posted in attitude, cardio training, Circuit Training, Faith, fat loss, goal setting, Health & Fitness, home training, learning from mistakes, muscle preservation, Nutrition, personal development, strength gain, success, Uncategorized, weight training | Tagged , | 4 Comments

Swing the Axe!

From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief.  Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading

Posted in attitude, Faith, goal setting, Health & Fitness, John Maxwell, leadership, life path, Nutrition, personal development, self talk, success, Uncategorized, weight training | Tagged , , , , , , , | 1 Comment

My Journey Back From the Wilderness

On Sunday evening, November 19, 2017, I received a last second meeting request from my boss.  He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading

Posted in attitude, career change, Christian, Dawn Pici, Faith, Follower of Christ, Health & Fitness, Joe Pici, John Maxwell, learning from mistakes, life path, living your dream, personal development, spiritual gifts, success, the power of associations, Uncategorized, weight training | Tagged , , , , , , , , | 1 Comment