Category Archives: Faith

My Secrets for Working Out at Home

On March 16, 2020, my company along with many others across our nation closed its doors.  When our boss gave the word, my mind immediately began racing with all the mostly negative ramifications.  Beyond the obvious health and financial implications … Continue reading

Posted in attitude, better mood, Christian, Faith, Follower of Christ, goal setting, Health & Fitness, home training, learning from mistakes, Nutrition, personal development, success, Uncategorized, weight training, wise choices | 2 Comments

Simple Wisdom for Life

Recently when going into the notes app on my iPhone, I made an unexpected discovery.  Please understand that I’m not in the habit of using this feature and will typically shoot myself an email or text when I need any sort … Continue reading

Posted in attitude, Christian, communication, Faith, Follower of Christ, forgiveness, guarding your heart, jeffrey gitomer, Jim Rohn, love, Napoleon Hill, personal development, personality styles, seeking wisdom, success, the power of associations, trials & tribulations, Uncategorized, wise choices | Tagged , , , | Leave a comment

My First Week – Working Out At Home

As a fitness professional and nutrition coach, the events of the past two weeks have been life changing. Last Monday afternoon, March the 16th, my boss sent a group text to our team saying the gym would be closing that … Continue reading

Posted in attitude, cardio training, Circuit Training, Faith, fat loss, goal setting, Health & Fitness, home training, learning from mistakes, muscle preservation, Nutrition, personal development, strength gain, success, Uncategorized, weight training | Tagged , | 4 Comments

Swing the Axe!

From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief.  Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading

Posted in attitude, Faith, goal setting, Health & Fitness, John Maxwell, leadership, life path, Nutrition, personal development, self talk, success, Uncategorized, weight training | Tagged , , , , , , , | 1 Comment

My Journey Back From the Wilderness

On Sunday evening, November 19, 2017, I received a last second meeting request from my boss.  He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading

Posted in attitude, career change, Christian, Dawn Pici, Faith, Follower of Christ, Health & Fitness, Joe Pici, John Maxwell, learning from mistakes, life path, living your dream, personal development, spiritual gifts, success, the power of associations, Uncategorized, weight training | Tagged , , , , , , , , | 1 Comment

The Phone Call That Changed Everything

My long time mentor, Andy Andrews, started an online coaching club called Unshakable Entrepreneur a year or so ago which has turned out to be a great and positive influence in my life.  Part of the platform includes periodic special … Continue reading

Posted in Andy Andrews, boot camp, Christian, Dawn Pici, Faith, Follower of Christ, Joe Pici, personal development, sales, social media, success, Uncategorized | Tagged , , , , , , , | 1 Comment

In Honor of My Friend Stephanie

Stephanie Andrus-Jackson and I first met back in the Summer of 2015.  She’s the Assistant Director of Design Services at Texas Women’s University in Denton, TX.  In my role as the manufacturer rep for Workrite Ergonomics in the DFW market, … Continue reading

Posted in Carcinoid Cancer, Christian, Faith, Follower of Christ, Uncategorized, Zig Ziglar | Tagged , , , | 2 Comments

What’s Your Excuse?

The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading

Posted in Andy Andrews, attitude, Christian, Faith, Follower of Christ, Health & Fitness, life path, personal development, recovery from injury, rotator cuff injury, shoulder injury, success, torn bicep tendon, Uncategorized, weight training | Tagged , , , , , , | Leave a comment

What Do You Teach a Child to do With a Dollar?

What do you teach a child to do with a dollar?  After all, it’s only a dollar, right?  Well, there are two primary schools of thought.  The first and much more common is that it’s only a dollar, so what … Continue reading

Posted in Andy Andrews, Christian, Entrepreneur, Faith, Follower of Christ, how to raise kids, Jim Rohn, life path, living your dream, personal development, Prestonwood Baptist Church, Uncategorized | Tagged , , , , , , , , , , | 2 Comments

The Treasures from Trials

My pastor’s “Daily Word” is an email devotional that he publishes Monday through Friday each week.  The message the day following my MRI reading and the scheduling of my shoulder & bicep surgery couldn’t have been more timely.  The theme … Continue reading

Posted in Christian, Faith, Follower of Christ, life path, recovery from injury, rotator cuff injury, shoulder injury, torn bicep tendon, Uncategorized | Tagged , , , , | Leave a comment