Category Archives: fat loss

Macho Man!!

Posted on November 8, 2021 by Kelly Perkins Amidon

Three feet from gold.  That’s where I stood concerning Jose Espinosa from April 2018 until January 2021.  Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas.  As a fitness professional, I … Continue reading →

Posted in cardio training, Circuit Training, customer loyalty, Diet, Entrepreneur, fat loss, goal setting, Health & Fitness, increased focus, late night snacking, learning from mistakes, life path, living your dream, muscle preservation, Nutrition, personal development, real estate, Uncategorized | Tagged , , , , , , | Leave a comment

I Know What I Should Be Doing…But?

Posted on March 27, 2020 by Kelly Perkins Amidon

How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”?  As a nutrition coach, I hear this all the time as if it’s as simple as flipping on a light … Continue reading →

Posted in cardio training, Diet, fat loss, Health & Fitness, Nutrition, nutrition for better sleep, personal development, seeking wisdom, strength gain, success, Uncategorized, weight training | Tagged | Leave a comment

If Your Why is Big Enough…

Posted on March 25, 2020 by Kelly Perkins Amidon

As a master trainer and nutrition coach, I talk to a lot of people about their weight loss goals.  One statement I always make is that I want this to be the last time they ever start a weight loss … Continue reading →

Posted in Andy Andrews, attitude, fat loss, goal setting, Health & Fitness, jeffrey gitomer, ketogenic diet, Nutrition, personal development, seeking wisdom, self talk, success, Uncategorized, weight training | Tagged , | Leave a comment

My First Week – Working Out At Home

Posted on March 22, 2020 by Kelly Perkins Amidon

As a fitness professional and nutrition coach, the events of the past two weeks have been life changing. Last Monday afternoon, March the 16th, my boss sent a group text to our team saying the gym would be closing that … Continue reading →

Posted in attitude, cardio training, Circuit Training, Faith, fat loss, goal setting, Health & Fitness, home training, learning from mistakes, muscle preservation, Nutrition, personal development, strength gain, success, Uncategorized, weight training | Tagged , | 4 Comments