Category Archives: ketogenic diet

If Your Why is Big Enough…

Posted on March 25, 2020 by Kelly Perkins Amidon

As a master trainer and nutrition coach, I talk to many people about their weight loss goals.  One statement I always make is that I want this to be the last time they ever start a weight loss program.  My … Continue reading →

Posted in Andy Andrews, attitude, fat loss, goal setting, Health & Fitness, jeffrey gitomer, ketogenic diet, Nutrition, personal development, seeking wisdom, self talk, success, Uncategorized, weight training | Tagged , | Leave a comment

Facing Down Fear

Posted on February 8, 2017 by Kelly Perkins Amidon

In the past year I’ve written two different blog posts on the idea that we’re always “on stage”.  While not the main focus of this blog, the idea of influencing people when we have no idea the impression is being … Continue reading →

Posted in attitude, Entrepreneur, Health & Fitness, ketogenic diet, leadership, living your dream, Nutrition, personal development, Pruvit, success, Uncategorized | Tagged , , , , , , | Leave a comment