Category Archives: ketogenic diet

If Your Why is Big Enough…

As a master trainer and nutrition coach, I talk to a lot of people about their weight loss goals.¬† One statement I always make is that I want this to be the last time they ever start a weight loss … Continue reading

Posted in Andy Andrews, attitude, fat loss, goal setting, Health & Fitness, jeffrey gitomer, ketogenic diet, Nutrition, personal development, seeking wisdom, self talk, success, Uncategorized, weight training | Tagged , | Leave a comment

Facing Down Fear

In the past year I’ve written two different blog posts on the idea that we’re always “on stage”. ¬†While not the main focus of this blog, the idea of influencing people when we have no idea the impression is being … Continue reading

Posted in attitude, Entrepreneur, Health & Fitness, ketogenic diet, leadership, living your dream, Nutrition, personal development, Pruvit, success, Uncategorized | Tagged , , , , , , | Leave a comment