Category Archives: nutrition for better sleep

The Foodie & the Athlete

Posted on July 4, 2022 by Kelly Perkins Amidon

According to Wikipedia, “A foodie is a person who has an ardent or refined interest in food, and who eats food not only out of hunger but also as a hobby.” The first time I met Steve Mansir, I was … Continue reading →

Posted in attitude, better sleep, cardio training, Diet, fat loss, Foodie, goal setting, Health & Fitness, increased focus, learning from mistakes, life path, Nutrition, nutrition for better sleep, personal development, seeking wisdom, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices | Tagged , , , , , , , | Leave a comment

Eating on Cruise Control

Posted on May 17, 2022 by Kelly Perkins Amidon

I am your constant companion. I am your most excellent helper or heaviest burden. I will push you onward or drag you down to failure. I am entirely at your command. You might as well turn over half of the … Continue reading →

Posted in appetite suprression, attitude, better digestion, better mood, better sleep, blue light risk factors, cardio training, Christian, Diet, Faith, fat loss, food labels, goal setting, Health & Fitness, increased focus, Jim Rohn, late night snacking, Nutrition, nutrition for better sleep, personal development, personality styles, seeking wisdom, self talk, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices, Zig Ziglar | Tagged , , , , , , , , , , , , , | Leave a comment

I Know What I Should Be Doing…But?

Posted on March 27, 2020 by Kelly Perkins Amidon

How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”?  As a nutrition coach, I often hear this as if it’s as simple as flipping on a light switch.  In … Continue reading →

Posted in cardio training, Diet, fat loss, Health & Fitness, Nutrition, nutrition for better sleep, personal development, seeking wisdom, strength gain, success, Uncategorized, weight training | Tagged | Leave a comment

How I Solved My Sleep Dilemma

Posted on July 24, 2019 by Kelly Perkins Amidon

My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional.  My challenge has never been in going to sleep.  My ex-wife would … Continue reading →

Posted in better sleep, blue light risk factors, Diet, learning from mistakes, Nutrition, nutrition for better sleep, sleeping problems, Uncategorized | Tagged , , , | Leave a comment