Category Archives: seeking wisdom
Simple Wisdom for Life
Recently when going into the notes app on my iPhone, I made an unexpected discovery. Please understand that I’m not in the habit of using this feature and will typically shoot myself an email or text when I need any sort … Continue reading
I Know What I Should Be Doing…But?
How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”? As a nutrition coach, I hear this all the time as if it’s as simple as flipping on a light … Continue reading
If Your Why is Big Enough…
As a master trainer and nutrition coach, I talk to a lot of people about their weight loss goals. One statement I always make is that I want this to be the last time they ever start a weight loss … Continue reading
Food: Liar, Thief, and Destroyer
The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a target, trust me, men struggle with food just as … Continue reading
Now I Know What it Means for ‘The Room to Spin’
My blog posts are always geared towards adding value to my readers however the following is a little unique given the topic. In early November of 2017 I felt like my right ear was stopped up. It was a combination … Continue reading
A Momentary Lapse of Reason – Part 2
In Part 1, I shared about a short story from last Summer that while embarrassing and idiotic on my part, did not leave me essentially stranded with few immediate options for a resolution. The following little adventure happened only a … Continue reading
A Momentary Lapse of Reason – Part 1
Ever make a snap decision in the spur of the moment, without thinking, that results in severe negative consequences and massive regret? Let me qualify that these consequences automatically require a complete change in course to deal with the mess … Continue reading
