Category Archives: seeking wisdom

I Know What I Should Be Doing…But?

How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”?  As a nutrition coach, I often hear this as if it’s as simple as flipping on a light switch.  In … Continue reading

Posted in cardio training, Diet, fat loss, Health & Fitness, Nutrition, nutrition for better sleep, personal development, seeking wisdom, strength gain, success, Uncategorized, weight training | Tagged | Leave a comment

If Your Why is Big Enough…

As a master trainer and nutrition coach, I talk to many people about their weight loss goals.  One statement I always make is that I want this to be the last time they ever start a weight loss program.  My … Continue reading

Posted in Andy Andrews, attitude, fat loss, goal setting, Health & Fitness, jeffrey gitomer, ketogenic diet, Nutrition, personal development, seeking wisdom, self talk, success, Uncategorized, weight training | Tagged , | Leave a comment

Food: Liar, Thief, and Destroyer

The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a  target, trust me, men struggle with food just as … Continue reading

Posted in attitude, better mood, better sleep, Health & Fitness, personal development, seeking wisdom, self talk, the power of associations, Uncategorized, wise choices | Tagged , , , | Leave a comment

Now I Know What it Means for ‘The Room to Spin’

My blog posts are always geared towards adding value to my readers however the following is a little unique given the topic. In early November of 2017 I felt like my right ear was stopped up.  It was a combination … Continue reading

Posted in ear infection, learning from mistakes, personal development, seeking wisdom, success, trials & tribulations, Uncategorized, Vertigo, wise choices | Tagged , , , , , , | Leave a comment

A Momentary Lapse of Reason – Part 2

In Part 1, I shared about a short story from last Summer that while embarrassing and idiotic on my part, did not leave me essentially stranded with few immediate options for a resolution.  The following little adventure happened only a … Continue reading

Posted in guarding your heart, increased focus, learning from mistakes, personal development, seeking wisdom, the power of associations, Uncategorized | Tagged , , , , , , | Leave a comment

A Momentary Lapse of Reason – Part 1

Ever make a snap decision in the spur of the moment, without thinking, that results in severe negative consequences and massive regret?  Let me qualify that these consequences automatically require a complete change in course to deal with the mess … Continue reading

Posted in learning from mistakes, seeking wisdom, trials & tribulations, Uncategorized, wise choices | Tagged , , , | Leave a comment