Category Archives: self talk
Swing the Axe!
From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief. Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading
A Momentary Lapse of Reason – Part 3
Remember the classic line from Bugs Bunny “I knew I shoulda taken that left turn at Albuquerque!”? Well the following little adventure resulted from another missed left turn that took me on the scenic route of all scenic routes. I was so … Continue reading
At Some Point, We All Need a Little Help
How often do you hear someone say “I know what I should be doing, I’m just not doing it”. The simplicity of their statement implies that the behavior they’re seeking is like turning a light on and off. The reality … Continue reading
Do You Argue for Your Limitations?
Do you see the glass half empty or half full? Most people will say “half full” with the implication of having a positive outlook on life, and yet the same people will likely constantly argue for their limitations. What do … Continue reading
