Category Archives: self talk
If Your Why is Big Enough…
As a master trainer and nutrition coach, I talk to a lot of people about their weight loss goals. One statement I always make is that I want this to be the last time they ever start a weight loss … Continue reading
Food: Liar, Thief, and Destroyer
The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a target, trust me, men struggle with food just as … Continue reading
Swing the Axe!
From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief. Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading
A Momentary Lapse of Reason – Part 3
Remember the classic line from Bugs Bunny “I knew I shoulda taken that left turn at Albuquerque!”? Well the following little adventure resulted from another missed left turn that took me on the scenic route of all scenic routes. I was so … Continue reading
At Some Point, We All Need a Little Help
How often do you hear someone say “I know what I should be doing, I’m just not doing it”. The simplicity of their statement implies that the behavior they’re seeking is like turning a light on and off. The reality … Continue reading
Do You Argue for Your Limitations?
Do you see the glass half empty or half full? Most people will say “half full” with the implication of having a positive outlook on life, and yet the same people will likely constantly argue for their limitations. What do … Continue reading
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