Category Archives: weight training

My Journey Back From the Wilderness

On Sunday evening, November 19, 2017, I received a last second meeting request from my boss.¬† He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading

Posted in attitude, career change, Christian, Dawn Pici, Faith, Follower of Christ, Health & Fitness, Joe Pici, John Maxwell, learning from mistakes, life path, living your dream, personal development, spiritual gifts, success, the power of associations, Uncategorized, weight training | Tagged , , , , , , , , | 1 Comment

What’s Your Excuse?

The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading

Posted in Andy Andrews, attitude, Christian, Faith, Follower of Christ, Health & Fitness, life path, personal development, recovery from injury, rotator cuff injury, shoulder injury, success, torn bicep tendon, Uncategorized, weight training | Tagged , , , , , , | Leave a comment

Life Lessons From an Injury…The Story Continues…”Pre-Op”

Ever heard the saying “You don’t know what you don’t know”? ¬†This simple phrase can apply to any area of life and carry profound consequences… Last September when I posted Life Lessons From an Injury, I pretty much felt like … Continue reading

Posted in Health & Fitness, rotator cuff injury, shoulder injury, torn bicep tendon, Uncategorized, weight training | Tagged , , , | 1 Comment

No “Cardio” Required

When the average gym member says they’re going to do “cardio”, they are referring to training on an assortment including treadmills, ellipticals, step mills, and rowing machines. Sadly many people have the mistaken belief that the use of cardio equipment … Continue reading

Posted in cardio training, Circuit Training, EPOC, Health & Fitness, Nutrition, Uncategorized, weight training | Tagged , , , , | Leave a comment