Category Archives: weight training
My Amazing First Two Weeks With KETO//OS
Every blog I’ve ever shared has had at its source a desire to add value to my readers. In today’s world, there is so much conflicting information on nutrition that the average person can end up confused and overwhelmed. If … Continue reading
What’s Your Excuse?
The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading
Life Lessons From an Injury…The Story Continues…”Pre-Op”
Ever heard the saying “You don’t know what you don’t know”? This simple phrase can apply to any area of life and carry profound consequences… Last September when I posted Life Lessons From an Injury, I pretty much felt like … Continue reading
No “Cardio” Required
When the average gym member says they’re going to do “cardio”, they are referring to training on an assortment including treadmills, ellipticals, step mills, and rowing machines. Sadly many people have the mistaken belief that the use of cardio equipment … Continue reading
