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Category Archives: personal development
The Foodie & the Athlete
According to Wikipedia, “A foodie is a person who has an ardent or refined interest in food, and who eats food not only out of hunger but also as a hobby.” The first time I met Steve Mansir, I was … Continue reading
Posted in attitude, better sleep, cardio training, Diet, fat loss, Foodie, goal setting, Health & Fitness, increased focus, learning from mistakes, life path, Nutrition, nutrition for better sleep, personal development, seeking wisdom, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices
Tagged #diet #health #fitness #wellness, Foodie, mindset, muscle gain, nutrition, personal development, success, weight loss
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Until You Have all the Facts…
Have you ever jumped to a hasty conclusion only to regret your initial assumptions? I once heard a story about a father riding on a subway with his two young sons. The boys were swinging from the rafters, so to … Continue reading
Posted in Cancer, Christian, diet dr. pepper, Faith, forgiveness, Health & Fitness, learning from mistakes, love, personal development, pork rinds, seeking wisdom, servant's heart, success, The Golden Rule, trials & tribulations, Uncategorized, Zig Ziglar
Tagged #diet #health #fitness #wellness, attitude, Cancer, Christian, dr. pepper pork rinds, Faith, personal development, success, Zig Ziglar
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How Are You Showing Up?
The first time I ever heard that question was from my long-time mentor Andy Andrews. He was speaking live at a large business convention and shared the story about how his mentor, Jones, asked him that very question. Andy was … Continue reading
Posted in Andy Andrews, attitude, boot camp, Brickhouse Gym, communication, customer loyalty, Dawn Pici, ergonomics, Health & Fitness, Joe Pici, John Maxwell, leadership, learning from mistakes, life path, Nutrition, personal development, personality styles, seeking wisdom, success, Uncategorized, weight training, Zig Ziglar
Tagged #diet #health #fitness #wellness, Andy Andrews, attitude, John Maxwell, life path, personal development, success, Zig Ziglar
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Eating on Cruise Control
I am your constant companion. I am your most excellent helper or heaviest burden. I will push you onward or drag you down to failure. I am entirely at your command. You might as well turn over half of the … Continue reading
Posted in appetite suprression, attitude, better digestion, better mood, better sleep, blue light risk factors, cardio training, Christian, Diet, Faith, fat loss, food labels, goal setting, Health & Fitness, increased focus, Jim Rohn, late night snacking, Nutrition, nutrition for better sleep, personal development, personality styles, seeking wisdom, self talk, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices, Zig Ziglar
Tagged #diet #health #fitness #wellness, attitude, drink water, eat healthy fats, eat protein, eat slowly, eat smart carbs, eat veggies, habits, meal prep, personal development, recovery strategy, sleep ritual, success
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Hard Compared to What?
This past Monday morning, I was training one of my clients who admittedly needs to lose a good bit of weight. He is super-sharp in running his own company; however, one of his biggest struggles is not to allow his business … Continue reading
Posted in Andy Andrews, attitude, Faith, Follower of Christ, goal setting, Health & Fitness, leadership, learning from mistakes, life path, living your dream, love, personal development, seeking wisdom, self talk, spiritual gifts, success, the power of associations, trials & tribulations, Uncategorized, wise choices, Zig Ziglar
Tagged #diet #health #fitness #wellness, attitude, Christian, Faith, Follower of Christ, goal setting, life path, meal prepping, personal development, perspective, success
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Macho Man!!
Three feet from gold. That’s where I stood concerning Jose Espinosa from April 2018 until January 2021. Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas. As a fitness professional, I … Continue reading
Posted in cardio training, Circuit Training, customer loyalty, Diet, Entrepreneur, fat loss, goal setting, Health & Fitness, increased focus, late night snacking, learning from mistakes, life path, living your dream, muscle preservation, Nutrition, personal development, real estate, Uncategorized
Tagged #diet #health #fitness #wellness, attitude, optimal nutrition, personal development, success, weight loss, weight training
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Time Proved Me Right
The golf bug bit me at age 11, and I’ve loved the game all my life. As a freshman in high school, I found myself on the golf team, desperate to hit the ball further. At 5’7″ and 130 lbs., … Continue reading
Posted in Ben Hogan, Golf fitness, Health & Fitness, learning from mistakes, life path, living your dream, personal development, Phil Mickelson, recovery from injury, rotator cuff injury, seeking wisdom, shoulder injury, Tiger Woods, Titleist Performance Institute, torn bicep tendon, TPC The Woodlands, Uncategorized, weight training, wise choices
Tagged Ben Hogan, Golf fitness, health & fitness, Phil Michelson, Tiger Woods, Titleist Performance Institute, TPC The Woodlands
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How Are You Shaping Your Path?
How are you shaping your path? You may not know what I’m referring to if you’ve not read the book, Switch by Chip and Dan Heath. You see, you have two brains which the authors represent with the analogy of … Continue reading
Posted in Andy Andrews, Brian Tracy, career change, Christian, Darren Hardy, Diet, Faith, goal setting, Health & Fitness, John Maxwell, life path, living your dream, Nutrition, personal development, success, the power of associations, Uncategorized, weight training, wise choices
Tagged Darren Hardy, diet, Faith, goal setting, health & fitness, John Maxwell, life path, living your dream, nutrition, personal development, success, the power of associations, weight training, wise choices
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The Top 10 Lessons I’ve Learned From Darren Hardy – Part 2
This post is part two of a follow-up to the background story for how I met Darren Hardy. The following is the second half of the top lessons I’ve learned over the past eight years from the man who has … Continue reading
The Top 10 Lessons I’ve Learned From Darren Hardy – Part 1
This post is part one of a follow-up to the background story for how I met Darren Hardy. The following is the first half of the top lessons I’ve learned over the past eight years from the man who has … Continue reading
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