Three feet from gold. That's where I stood concerning Jose Espinosa from April 2018 until January 2021. Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas. As a fitness professional, I saw Jose almost daily in the early mornings. He and Susie would frequent the group... Continue Reading →
On the morning of September 25, 2020, it hit me out of the blue, and like a ton of bricks, that I hadn’t seen any recent posts from my friend and former client, Damon Taylor. And while the optimist in me said to check Facebook, my gut told me otherwise. So, with my gut winning... Continue Reading →
The golf bug bit me at age 11, and I've loved the game all my life. As a freshman in high school, I found myself on the golf team, desperate to hit the ball further. However, at 5'7" and 130 lbs., I needed to gain some weight and get stronger for golf. Oddly enough, one... Continue Reading →
How are you shaping your path? You may not know what I'm referring to if you've not read the book, Switch by Chip and Dan Heath. You see, you have two brains which the authors represent with the analogy of an elephant and a rider. The rider represents your logical "thinky" brain which typically runs... Continue Reading →
Name your diet. I don’t care whether it’s Keto, South Beach, Atkins, Whole 30, or any other program. Unless you’re willing to follow the simple steps below, you will struggle to achieve success. What do I mean? Well, it’s pretty simple. Three steps must occur to have a healthy meal or snack during the day,... Continue Reading →
This post is part two of a follow-up to the background story of how I met Darren Hardy. The following is the second half of the top lessons I've learned over the past eight years from the man who has become one of my most influential mentors. From Darren's book, "The Entrepreneur Roller Coaster": 6... Continue Reading →
This post is part one of a follow-up to the background story of how I met Darren Hardy. The following is the first half of the top lessons I've learned over the past eight years from the man who has become one of my most influential mentors. From Darren's book, "The Compound Effect": 1 -... Continue Reading →
It's often been said that thin threads of circumstance bring people into our lives, and my introduction to Darren Hardy is a great example. I was living in Broomfield, CO, in the Spring of 2012 when a member at the gym where I was working gave me a CD called "Making the Shift." The author... Continue Reading →
On March 16, 2020, my company along with many others across our nation closed its doors. When our boss gave the word, my mind immediately began racing with all the mostly negative ramifications. Beyond the obvious health and financial implications for our country, I wondered how in the world I would be able to train... Continue Reading →
Recently when going into the notes app on my iPhone, I made an unexpected discovery. Please understand that I'm not in the habit of using this feature and will typically shoot myself an email or text when I need any sort of reminder. But for some reason, I opened the app and was surprised to find... Continue Reading →
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