Life Lessons From Mom

In honor of my Mom and to all moms worldwide, the following is a tribute.  My Mom taught me so much as a child; many of these lessons have stayed with me. A few, in particular, have grown to become absolute fundamentals that my life is now based on. A common thread running through these... Continue Reading →

Life Lessons From an Injury

As a preface to those readers not actively involved in exercise please stick with me because the lessons I'm going to share can apply to any area of life.  Please don't write me off if you're not into working out.  There's potential value in my message for everyone. September 29, 2014 was just another Monday... Continue Reading →

Do You Live for Friday?

Ask the average person how they're doing on a Monday and their typical answer will be "Okay for a Monday" or "Not bad considering it's a Monday".  Now ask that same question on Wednesday and you will likely get an answer with the phrase "Hump Day" thrown in somewhere.  Ask this question on a Friday... Continue Reading →

My Life Journey With Andy Andrews

Andy Andrews is a New York Time best-selling author and speaker whose books have been translated into almost twenty foreign languages and have sold millions of copies around the world.  As a speaker and corporate trainer to some of the top companies and athletic teams in the world, Andy is always in demand.  He’s spoken... Continue Reading →

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