While this is only a few short weeks into 2023, this is not a post regarding New Year's resolutions. As a fitness professional, nutrition coach, and life coach, I work with my clients daily on the power of goal setting. Therefore, the timing of this post with the New Year is only a coincidence, and... Continue Reading →
If you should ever be blessed with the opportunity to meet Wendi Leigh Schneider, you will readily agree that she is delightful. She is the ultimate morning person, and when she walks in the front doors of Life Time North Dallas, the energy in the gym immediately shifts to a higher level. Wendi will routinely... Continue Reading →
Do you remember the movie Rain Man from 1988? Tom Cruise played Charlie Babbitt, a used car salesman, and gambler, and Dustin Hoffman played his brother, Raymond. The film was excellent, and the critics and moviegoers gave it high marks. My reason for bringing it up is because of a unique little gift that Raymond... Continue Reading →
This principle has been drummed into my consciousness for over twenty years by my long-time mentors, Andy Andrews and the late Jim Rohn. In the spirit of President Harry Truman, Andy says, "The buck stops with you." And Jim said it best in the following: It's really very simple. You are where you are in... Continue Reading →
Winning and losing is a part of life and apart from attitude.Jeffrey Gitomer On Thursday, April 10, 1997, Tiger Woods teed off at 12:44 PM in his first professional appearance at the Masters. He had turned pro the previous fall, winning the Las Vegas Invitational and the Walt Disney World/Oldsmobile Classic in October. He captured... Continue Reading →
Have you ever jumped to a hasty conclusion only to regret your initial assumptions? I once heard a story about a father riding on a subway with his two young sons. The boys were swinging from the rafters, so to speak, and it seemed as if the father was utterly oblivious to their behavior. Obviously,... Continue Reading →
The first time I ever heard that question was from my long-time mentor Andy Andrews. He was speaking live at a large business convention and shared the story about how his mentor, Jones, asked him that very question. Andy was a young man then, and the answer would change his life. The critical question is... Continue Reading →
I am your constant companion. I am your most excellent helper or heaviest burden. I will push you onward or drag you down to failure. I am entirely at your command.You might as well turn over half of the things you do to me, and I will do them quickly and correctly. I am easily... Continue Reading →
This past Monday morning, I was training one of my clients who admittedly needs to lose a good bit of weight. He is super-sharp in running his own company; however, one of his biggest struggles is not allowing his business to dominate his life. I have coached him over the past few months to build boundaries around... Continue Reading →
Three feet from gold. That's where I stood concerning Jose Espinosa from April 2018 until January 2021. Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas. As a fitness professional, I saw Jose almost daily in the early mornings. He and Susie would frequent the group... Continue Reading →
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