I started writing about nutrition publicly back in 2015. One of my very first blog posts was titled You Don’t Have to Be Perfect, and even then, I was trying to communicate a lesson that took me many years to fully learn myself: perfection is not only unnecessary when it comes to nutrition—it can actually... Continue Reading →
No Cheat Meals Required
My goal in this post is to encourage you, to educate you, and to encourage you some more. If you will persist without exception, you can reach your health and fitness goals. For the most part, you are where you are in life in terms of your health because of choices and decisions that you've... Continue Reading →