How often do you hear someone say "I know what I should be doing, I'm just not doing it". The simplicity of their statement implies that the behavior they're seeking is like turning a light on and off. The reality may not be that simple. Stronger forces are likely at work all tied to the... Continue Reading →
One of my first mentors in the “iron game” taught me to keep track of my workouts. I was eager to progress and took his suggestion to heart and now have journals dating back to my earliest days in the gym. There is power in keeping a journal. Training is hard work and should be... Continue Reading →
With the first month of 2016 coming to a close, New Years seems like only a distant memory. It is by far the most popular day of the year for setting new goals and resolutions and yet most people fall short of reaching them. Ever wonder why? Leadership expert John Maxwell teaches not to make... Continue Reading →
Do you struggle with mornings? Ask the average person how they're doing in the morning and a common answer will be "Not bad under the circumstances". Another typical answer is "I don't know, its to early to tell". These are some of the saddest words I hear and it breaks my heart for people... Continue Reading →
kellyamidonblog.com 