Food: Liar, Thief, and Destroyer

Popular culture often trivializes people's struggles with food, referencing their indulgence in "comfort foods" like it's no big deal. While women are far more likely to be a  target, trust me, men struggle with food just as much. The sad reality is that turning to food for comfort is a losing proposition because the food... Continue Reading →

No Cheat Meals Required

My goal in this post is to encourage you, to educate you, and to encourage you some more.  If you will persist without exception, you can reach your health and fitness goals.  For the most part, you are where you are in life in terms of your health because of choices and decisions that you've... Continue Reading →

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