Tag Archives: emotional eating
Robyn…My Complex Client
After a lengthy conversation with her parents, I now sat face to face with 18-year-old Robyn in what seemed like a stare off deathmatch. It had only been a few minutes since Robyn took her seat in my office and … Continue reading
Food: Liar, Thief, and Destroyer
The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a target, trust me, men struggle with food just as … Continue reading
No Cheat Meals Required
My goal in this post is to encourage you, to educate you, and to encourage you some more. If you will persist without exception, you can reach your health and fitness goals. For the most part, you are where you … Continue reading
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Tagged cheat meals, diet, emotional eating, health & fitness, relapse prevention, weight loss
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