Tag Archives: emotional eating

Robyn…My Complex Client

After a lengthy conversation with her parents, I now sat face to face with 18-year-old Robyn in what seemed like a stare off deathmatch.  It had only been a few minutes since Robyn took her seat in my office and … Continue reading

Posted in Diet, eating disorders, Health & Fitness, life path, living your dream, Nutrition, success, Uncategorized, weight training | Tagged , , , , , , , | 2 Comments

Food: Liar, Thief, and Destroyer

The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a  target, trust me, men struggle with food just as … Continue reading

Posted in attitude, better mood, better sleep, Health & Fitness, personal development, seeking wisdom, self talk, the power of associations, Uncategorized, wise choices | Tagged , , , | Leave a comment

No Cheat Meals Required

My goal in this post is to encourage you, to educate you, and to encourage you some more.  If you will persist without exception, you can reach your health and fitness goals.  For the most part, you are where you … Continue reading

Posted in Uncategorized | Tagged , , , , , | 1 Comment