Tag Archives: emotional eating

Food: Liar, Thief, and Destroyer

Posted on March 22, 2020 by Kelly Perkins Amidon

The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a  target, trust me, men struggle with food just as … Continue reading →

Posted in attitude, better mood, better sleep, Health & Fitness, personal development, seeking wisdom, self talk, the power of associations, Uncategorized, wise choices | Tagged , , , | Leave a comment

No Cheat Meals Required

Posted on November 30, 2019 by Kelly Perkins Amidon

My goal in this post is to encourage you, to educate you, and to encourage you some more.  If you will persist without exception, you can reach your health and fitness goals.  For the most part, you are where you … Continue reading →

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