Tag Archives: EPOC

No “Cardio” Required

Posted on February 15, 2016 by Kelly Perkins Amidon

When the average gym member says they’re going to do “cardio”, they are referring to training on an assortment including treadmills, ellipticals, step mills, and rowing machines. Sadly many people have the mistaken belief that the use of cardio equipment … Continue reading →

Posted in cardio training, Circuit Training, EPOC, Health & Fitness, Nutrition, Uncategorized, weight training | Tagged , , , , | Leave a comment