Hard Compared to What?

This past Monday morning, I was training one of my clients who admittedly needs to lose a good bit of weight.  He is super-sharp in running his own company; however, one of his biggest struggles is not allowing his business to dominate his life.  I have coached him over the past few months to build boundaries around... Continue Reading →

How Are You Shaping Your Path?

How are you shaping your path?  You may not know what I'm referring to if you've not read the book, Switch by Chip and Dan Heath.  You see, you have two brains which the authors represent with the analogy of an elephant and a rider.  The rider represents your logical "thinky" brain which typically runs... Continue Reading →

Swing the Axe!

From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief.  Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and then stay on track long enough to reach their goals.  As a trainer, it is... Continue Reading →

Life Lessons From an Injury

As a preface to those readers not actively involved in exercise please stick with me because the lessons I'm going to share can apply to any area of life.  Please don't write me off if you're not into working out.  There's potential value in my message for everyone. September 29, 2014 was just another Monday... Continue Reading →

Do You Live for Friday?

Ask the average person how they're doing on a Monday and their typical answer will be "Okay for a Monday" or "Not bad considering it's a Monday".  Now ask that same question on Wednesday and you will likely get an answer with the phrase "Hump Day" thrown in somewhere.  Ask this question on a Friday... Continue Reading →

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