Tag Archives: health & fitness

How I Solved My Sleep Dilemma

My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional.  My challenge has never been in going to sleep.  My ex-wife would … Continue reading

Posted in better sleep, blue light risk factors, Diet, learning from mistakes, Nutrition, nutrition for better sleep, sleeping problems, Uncategorized | Tagged , , , | Leave a comment

The 135 Calorie Solution

As a master fitness professional and nutrition coach, I find that many people struggle with snacking at night.  Two common reasons are habit and boredom while the third is a bit more insidious.  Controlling hunger is a huge key to … Continue reading

Posted in better sleep, casein protein, Diet, Health & Fitness, late night snacking, Nutrition | Tagged , , , , | 1 Comment

My Journey Back From the Wilderness

On Sunday evening, November 19, 2017, I received a last second meeting request from my boss.  He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading

Posted in attitude, career change, Christian, Dawn Pici, Faith, Follower of Christ, Health & Fitness, Joe Pici, John Maxwell, learning from mistakes, life path, living your dream, personal development, spiritual gifts, success, the power of associations, Uncategorized, weight training | Tagged , , , , , , , , | 1 Comment