Tag Archives: Herniated disc
No Sit Ups Required
After thirty five plus years of training including left knee surgery, right shoulder surgery, a torn left bicep, and a herniated disc between my L4 & L5 vertebra, I definitely err on the side of caution when it comes to … Continue reading
Posted in Uncategorized
Tagged Core training, health & fitness, Herniated disc, Spine protection
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Kelly's Blog 