Tag Archives: Herniated disc

Your Spine is Like a Coat Hanger

Posted on October 22, 2019 by Kelly Perkins Amidon

After almost forty years of strength training, including left knee surgery, right shoulder surgery, a torn left bicep, and a herniated disc between my L4 & L5 vertebra, I definitely err on the side of caution when it comes to … Continue reading →

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