Several years ago, I wrote a blog titled “I Know What I Should Be Doing…But?”And then, right at the beginning, I filled in the rest with whatever excuse applied. “I know what I should be doing…but I just haven’t been doing it.” People say that phrase so casually. Almost flippantly. As if change were as... Continue Reading →
One of the greatest struggles I see in people—whether they're aiming to lose body fat, build muscle, or simply live healthier—is belief. Not believing in me as their coach. Belief in themselves. Especially when it comes to body transformation, belief is usually the first casualty. The results take time. The work is unfamiliar. Progress is... Continue Reading →
I first heard this question from the late great Earl Nightingale. He was one of the pioneering founders of the personal development industry with his iconic classic, "The Strangest Secret." The question and the context in which Earl phrased it stopped me dead in my tracks. He asked if you work as hard to master... Continue Reading →
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