As a master health and nutrition coach, I talk to many people about their weight loss goals. One statement I always make is that I want this to be the last time they ever start a weight loss program. My purpose is to instill in them a belief that they can succeed and to lay... Continue Reading →
One of the greatest struggles I see in people—whether they're aiming to lose body fat, build muscle, or simply live healthier—is belief. Not believing in me as their coach. Belief in themselves. Especially when it comes to body transformation, belief is usually the first casualty. The results take time. The work is unfamiliar. Progress is... Continue Reading →
kellyamidonblog.com 