One of the greatest struggles I see in people—whether they're aiming to lose body fat, build muscle, or simply live healthier—is belief. Not believing in me as their coach. Belief in themselves. Especially when it comes to body transformation, belief is usually the first casualty. The results take time. The work is unfamiliar. Progress is... Continue Reading →
Which motivates you more? The carrot or the stick? I think most people are a combination of the two. Personally, my will to finish becomes almost unstoppable once I catch sight of the finish line. And yet, there are definitely areas of my life where the stick takes the upper hand. Can you say taxes... Continue Reading →
According to Wikipedia, "A foodie is a person who has an ardent or refined interest in food, and who eats food not only out of hunger but also as a hobby." The first time I met Steve Mansir, I was working on a busy Saturday morning at Life Time North Dallas. As I walked past... Continue Reading →
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