Strength Training Is NOT Cardio—And Why You Need Both to Stay Independent at 85

I started lifting weights at age 15 to get stronger for golf. As a high school freshman, I was good enough to make the golf team, and toward the end of the year, I had the chance to join the local gym. My sole purpose was to boost my golf game—nothing else. But unfortunately for... Continue Reading →

February 17, 2026 0

Are You Driving Blind? The Journey from “No Pain, No Gain” to Measured Recovery

The concept is simple and visual: If you own a high-end sports car—a Ferrari F80 or a Porsche 911—you would never dream of driving it without a dashboard. Without a dashboard, you would have no idea of your speed, RPM, whether the check engine light was on, or whether the engine was overheating. You would,... Continue Reading →

February 4, 2026 0

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