Two days ago, I wrapped up a tough cardio session alongside one of my best friends, who also happens to be one of my hardest-working clients. It was a high-intensity interval day thanks to my Morpheus heart rate system, which is an ass-whipping to say the least. She powered through her workout, and once we... Continue Reading →
All the best stuff in life is uphill. John Maxwell has said it for years, and it’s true. If it doesn’t require real work, it’s probably not worth having. But here’s the problem: so many people—especially those who’ve tried diet after diet, lost weight, gained it back, and spun their wheels for years—start with almost... Continue Reading →
I started lifting weights at age 15 to get stronger for golf. As a high school freshman, I was good enough to make the golf team, and toward the end of the year, I had the chance to join the local gym. My sole purpose was to boost my golf game—nothing else. But unfortunately for... Continue Reading →
The concept is simple and visual: If you own a high-end sports car—a Ferrari F80 or a Porsche 911—you would never dream of driving it without a dashboard. Without a dashboard, you would have no idea of your speed, RPM, whether the check engine light was on, or whether the engine was overheating. You would,... Continue Reading →
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