Several years ago, I wrote a blog titled “I Know What I Should Be Doing…But?”And then, right at the beginning, I filled in the rest with whatever excuse applied. “I know what I should be doing…but I just haven’t been doing it.” People say that phrase so casually. Almost flippantly. As if change were as... Continue Reading →
Introduction – The Making of Mastery Every great story has a middle chapter, the part where comfort fades and character takes center stage. Volume I celebrated creativity and courage; this volume examines what happens after the beginning, when the applause fades and the work begins. The Price of Greatness is consistency.It’s showing up when inspiration... Continue Reading →
One of the greatest struggles I see in people—whether they're aiming to lose body fat, build muscle, or simply live healthier—is belief. Not believing in me as their coach. Belief in themselves. Especially when it comes to body transformation, belief is usually the first casualty. The results take time. The work is unfamiliar. Progress is... Continue Reading →
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