I am your constant companion. I am your most excellent helper or heaviest burden. I will push you onward or drag you down to failure. I am entirely at your command.You might as well turn over half of the things you do to me, and I will do them quickly and correctly. I am easily... Continue Reading →
This past Monday morning, I was training one of my clients who admittedly needs to lose a good bit of weight. He is super-sharp in running his own company; however, one of his biggest struggles is not allowing his business to dominate his life. I have coached him over the past few months to build boundaries around... Continue Reading →
Three feet from gold. That's where I stood concerning Jose Espinosa from April 2018 until January 2021. Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas. As a fitness professional, I saw Jose almost daily in the early mornings. He and Susie would frequent the group... Continue Reading →
How are you shaping your path? You may not know what I'm referring to if you've not read the book, Switch by Chip and Dan Heath. You see, you have two brains which the authors represent with the analogy of an elephant and a rider. The rider represents your logical "thinky" brain which typically runs... Continue Reading →
This post is part two of a follow-up to the background story of how I met Darren Hardy. The following is the second half of the top lessons I've learned over the past eight years from the man who has become one of my most influential mentors. From Darren's book, "The Entrepreneur Roller Coaster": 6... Continue Reading →
This post is part one of a follow-up to the background story of how I met Darren Hardy. The following is the first half of the top lessons I've learned over the past eight years from the man who has become one of my most influential mentors. From Darren's book, "The Compound Effect": 1 -... Continue Reading →
It's often been said that thin threads of circumstance bring people into our lives, and my introduction to Darren Hardy is a great example. I was living in Broomfield, CO, in the Spring of 2012 when a member at the gym where I was working gave me a CD called "Making the Shift." The author... Continue Reading →
From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief. Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and then stay on track long enough to reach their goals. As a trainer, it is... Continue Reading →
I've always believed that thin threads bring people into our lives and in the Summer of 2012, a friend gave me a CD that introduced me to Darren Hardy, who at the time was the Publisher of Success Magazine. Darren is one of the sharpest guys on the planet and I've been studying and following... Continue Reading →
My blog posts are always geared towards adding value to my readers however the following is a little unique given the topic. In early November of 2017 I felt like my right ear was stopped up. It was a combination similar to what you experience from flying or from having water in your ear from... Continue Reading →
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