Macho Man!!

Three feet from gold.  That's where I stood concerning Jose Espinosa from April 2018 until January 2021.  Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas.  As a fitness professional, I saw Jose almost daily in the early mornings.  He and Susie would frequent the group... Continue Reading →

How Are You Shaping Your Path?

How are you shaping your path?  You may not know what I'm referring to if you've not read the book, Switch by Chip and Dan Heath.  You see, you have two brains which the authors represent with the analogy of an elephant and a rider.  The rider represents your logical "thinky" brain which typically runs... Continue Reading →

How I Met Darren Hardy

It's often been said that thin threads of circumstance bring people into our lives, and my introduction to Darren Hardy is a great example.  I was living in Broomfield, CO, in the Spring of 2012 when a member at the gym where I was working gave me a CD called "Making the Shift."  The author... Continue Reading →

Swing the Axe!

From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief.  Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and then stay on track long enough to reach their goals.  As a trainer, it is... Continue Reading →

No Multi-Tasking Required

I've always believed that thin threads bring people into our lives and in the Summer of 2012, a friend gave me a CD that introduced me to Darren Hardy, who at the time was the Publisher of Success Magazine.  Darren is one of the sharpest guys on the planet and I've been studying and following... Continue Reading →

A Momentary Lapse of Reason – Part 3

Remember the classic line from Bugs Bunny "I knew I shoulda taken that left turn at Albuquerque!"?  Well the following little adventure resulted from another missed left turn that took me on the scenic route of all scenic routes.  I was so far out in the boondocks that my iPhone's GPS wouldn't work.  It showed the little... Continue Reading →

A Momentary Lapse of Reason – Part 2

In Part 1, I shared about a short story from last Summer that while embarrassing and idiotic on my part, did not leave me essentially stranded with few immediate options for a resolution.  The following little adventure happened only a few weeks ago and still causes me to feel a little shaky at the potential... Continue Reading →

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