I started lifting weights at age 15 to get stronger for golf. As a high school freshman, I was good enough to make the golf team, and toward the end of the year, I had the chance to join the local gym. My sole purpose was to boost my golf game—nothing else. But unfortunately for... Continue Reading →
For the past seven years, I’ve worked as a fitness professional for Lifetime Healthy Way of Life. This year, however, I encountered something I’ve never seen before: three relatively young boys, out of school for summer break, training several days a week—alongside their dads. Too soon? At first glance, this may not seem like a... Continue Reading →
The golf bug bit me at age 11, and I've loved the game all my life. As a freshman in high school, I found myself on the golf team, desperate to hit the ball further. However, at 5'7" and 130 lbs., I needed to gain some weight and get stronger for golf. Oddly enough, one... Continue Reading →
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