I started lifting weights at age 15 to get stronger for golf. As a high school freshman, I was good enough to make the golf team, and toward the end of the year, I had the chance to join the local gym. My sole purpose was to boost my golf game—nothing else. But unfortunately for... Continue Reading →
Three feet from gold. That's where I stood concerning Jose Espinosa from April 2018 until January 2021. Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas. As a fitness professional, I saw Jose almost daily in the early mornings. He and Susie would frequent the group... Continue Reading →
How are you shaping your path? You may not know what I'm referring to if you've not read the book, Switch by Chip and Dan Heath. You see, you have two brains which the authors represent with the analogy of an elephant and a rider. The rider represents your logical "thinky" brain which typically runs... Continue Reading →
When the average gym member says they're going to do "cardio", they are referring to training on an assortment including treadmills, ellipticals, step mills, and rowing machines. Sadly many people have the mistaken belief that the use of cardio equipment is the best way to burn body fat and that lifting weights only builds strength... Continue Reading →
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