Tag Archives: weight training

Macho Man!!

Posted on November 8, 2021 by Kelly Perkins Amidon

Three feet from gold.  That’s where I stood concerning Jose Espinosa from April 2018 until January 2021.  Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas.  As a fitness professional, I … Continue reading →

Posted in cardio training, Circuit Training, customer loyalty, Diet, Entrepreneur, fat loss, goal setting, Health & Fitness, increased focus, late night snacking, learning from mistakes, life path, living your dream, muscle preservation, Nutrition, personal development, real estate, Uncategorized | Tagged , , , , , , | Leave a comment

How Are You Shaping Your Path?

Posted on May 10, 2021 by Kelly Perkins Amidon

How are you shaping your path?  You may have no idea what I’m referring to if you’ve not read the book, Switch by Chip and Dan Heath.  You see, you have two brains which the authors represent with the analogy of … Continue reading →

Posted in Andy Andrews, Brian Tracy, career change, Christian, Darren Hardy, Diet, Faith, goal setting, Health & Fitness, John Maxwell, life path, living your dream, Nutrition, personal development, success, the power of associations, Uncategorized, weight training, wise choices | Tagged , , , , , , , , , , , , , | Leave a comment

No “Cardio” Required

Posted on February 15, 2016 by Kelly Perkins Amidon

When the average gym member says they’re going to do “cardio”, they are referring to training on an assortment including treadmills, ellipticals, step mills, and rowing machines. Sadly many people have the mistaken belief that the use of cardio equipment … Continue reading →

Posted in cardio training, Circuit Training, EPOC, Health & Fitness, Nutrition, Uncategorized, weight training | Tagged , , , , | Leave a comment