As a preface to those readers not actively involved in exercise please stick with me because the lessons I'm going to share can apply to any area of life. Please don't write me off if you're not into working out. There's potential value in my message for everyone. September 29, 2014 was just another Monday... Continue Reading →
Do you see the glass half empty or half full? Most people will say "half full" with the implication of having a positive outlook on life, and yet the same people will likely constantly argue for their limitations. What do I mean? Ever hear someone say "I'm always late" or "I never do this right"... Continue Reading →
Well, they may not be lying but unless you're well-educated on the rules and loop holes the food industry operates by, you can be badly mislead. When the average consumer reads a label that says Low Fat or Lean or Zero Calories Per Serving, these catch phrases would suggest a healthy selection. Unless you know the... Continue Reading →
Google "Sitting Disease" or "Dangers of Sitting" and you will bring up more information than you could ever begin to read. The Ergonomics and Health & Wellness industries have figured out that our bodies are not designed to sit all day. It's not speculation. The facts are clear that sitting in excess puts you at... Continue Reading →
Flat screen monitors are the standard today with many people using dual screens for added productivity. And while adjustable monitor arms are popular, the majority of end users still use a monitor with a fixed base much to their disadvantage. Compared to the functionality and multiple benefits offered by adjustable arms, a fixed base actually... Continue Reading →
Ask the average person how they're doing on a Monday and their typical answer will be "Okay for a Monday" or "Not bad considering it's a Monday". Now ask that same question on Wednesday and you will likely get an answer with the phrase "Hump Day" thrown in somewhere. Ask this question on a Friday... Continue Reading →
In May of 1991, I graduated from Stephen F. Austin State University in my hometown of Nacogdoches, TX and moved to the North Houston area to chase my dreams of becoming a professional golfer. At the time, the Tournament Players Course in The Woodlands was the home of the Shell Houston Open. The TPC course is amazing with... Continue Reading →
In February of 2011 I was working as a manufacturer rep for Bart Turner & Associates in Dallas, TX and our primary line of furniture was KI. KI is based in Green Bay Wisconsin, the home of "Cheeseheads", Vince Lombardi, and the famed "frozen tundra" of Lambeau Field. When it was announced several months prior... Continue Reading →
How many of you have ever been on a diet? How many of you have ever started out like gangbusters and you do great for the first week or so? Then the cravings start setting in and you don’t know if you’re going to make it. If your program is based on following very strict... Continue Reading →
Andy Andrews is a New York Time best-selling author and speaker whose books have been translated into almost twenty foreign languages and have sold millions of copies around the world. As a speaker and corporate trainer to some of the top companies and athletic teams in the world, Andy is always in demand. He’s spoken... Continue Reading →
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