Category Archives: Health & Fitness
I Know What I Should Be Doing…But?
How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”? As a nutrition coach, I hear this all the time as if it’s as simple as flipping on a light … Continue reading
If Your Why is Big Enough…
As a master trainer and nutrition coach, I talk to a lot of people about their weight loss goals. One statement I always make is that I want this to be the last time they ever start a weight loss … Continue reading
My First Week – Working Out At Home
As a fitness professional and nutrition coach, the events of the past two weeks have been life changing. Last Monday afternoon, March the 16th, my boss sent a group text to our team saying the gym would be closing that … Continue reading
Food: Liar, Thief, and Destroyer
The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a target, trust me, men struggle with food just as … Continue reading
The 135 Calorie Solution
As a master fitness professional and nutrition coach, I find that many people struggle with snacking at night. Two common reasons are habit and boredom while the third is a bit more insidious. Controlling hunger is a huge key to … Continue reading
Swing the Axe!
From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief. Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading
My Journey Back From the Wilderness
On Sunday evening, November 19, 2017, I received a last second meeting request from my boss. He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading
