Category Archives: Health & Fitness
Swing the Axe!
From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief. Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading
My Journey Back From the Wilderness
On Sunday evening, November 19, 2017, I received a last second meeting request from my boss. He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading
Facing Down Fear
In the past year I’ve written two different blog posts on the idea that we’re always “on stage”. While not the main focus of this blog, the idea of influencing people when we have no idea the impression is being … Continue reading
What’s Your Excuse?
The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading
My Secret Weapon
One of my first mentors in the “iron game” taught me to keep track of my workouts. I was eager to progress and took his suggestion to heart and now have journals dating back to my earliest days in the … Continue reading
Is Proper Posture Really That Important?
According to The Back School, “Effective ergonomic design reduces fatigue, discomfort and injuries; and increases job satisfaction, productivity and quality of work.” If a proper fit is established between the end user and their job, the musculoskeletal stresses on them … Continue reading
Life Lessons From an Injury…The Story Continues…”Pre-Op”
Ever heard the saying “You don’t know what you don’t know”? This simple phrase can apply to any area of life and carry profound consequences… Last September when I posted Life Lessons From an Injury, I pretty much felt like … Continue reading
