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Category Archives: Health & Fitness
28 Days Too Late…
On the morning of September 25, 2020, it hit me out of the blue, and like a ton of bricks, that I hadn’t seen any recent posts from my friend and former client, Damon Taylor. And while the optimist in … Continue reading
Posted in Christian, Faith, Follower of Christ, forgiveness, Health & Fitness, Heaven, John Maxwell, learning from mistakes, life path, love, Nutrition, personality styles, recovery from injury, Salvation in Christ, success, the power of associations, trials & tribulations, Uncategorized, weight training
Tagged #diet #health #fitness #wellness, Faith, Follower of Christ, John Maxwell, life path, living with a sense of urgency
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Time Proved Me Right
The golf bug bit me at age 11, and I’ve loved the game all my life. As a freshman in high school, I found myself on the golf team, desperate to hit the ball further. At 5’7″ and 130 lbs., … Continue reading
Posted in Ben Hogan, Golf fitness, Health & Fitness, learning from mistakes, life path, living your dream, personal development, Phil Mickelson, recovery from injury, rotator cuff injury, seeking wisdom, shoulder injury, Tiger Woods, Titleist Performance Institute, torn bicep tendon, TPC The Woodlands, Uncategorized, weight training, wise choices
Tagged Ben Hogan, Golf fitness, health & fitness, Phil Michelson, Tiger Woods, Titleist Performance Institute, TPC The Woodlands
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How Are You Shaping Your Path?
How are you shaping your path? You may not know what I’m referring to if you’ve not read the book, Switch by Chip and Dan Heath. You see, you have two brains which the authors represent with the analogy of … Continue reading
Posted in Andy Andrews, Brian Tracy, career change, Christian, Darren Hardy, Diet, Faith, goal setting, Health & Fitness, John Maxwell, life path, living your dream, Nutrition, personal development, success, the power of associations, Uncategorized, weight training, wise choices
Tagged Darren Hardy, diet, Faith, goal setting, health & fitness, John Maxwell, life path, living your dream, nutrition, personal development, success, the power of associations, weight training, wise choices
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My Secrets for Working Out at Home
On March 16, 2020, my company along with many others across our nation closed its doors. When our boss gave the word, my mind immediately began racing with all the mostly negative ramifications. Beyond the obvious health and financial implications … Continue reading
I Know What I Should Be Doing…But?
How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”? As a nutrition coach, I often hear this as if it’s as simple as flipping on a light switch. In … Continue reading
If Your Why is Big Enough…
As a master trainer and nutrition coach, I talk to many people about their weight loss goals. One statement I always make is that I want this to be the last time they ever start a weight loss program. My … Continue reading
My First Week – Working Out At Home
As a fitness professional and nutrition coach, the events of the past two weeks have been life changing. Last Monday afternoon, March the 16th, my boss sent a group text to our team saying the gym would be closing that … Continue reading
Posted in attitude, cardio training, Circuit Training, Faith, fat loss, goal setting, Health & Fitness, home training, learning from mistakes, muscle preservation, Nutrition, personal development, strength gain, success, Uncategorized, weight training
Tagged home training, resistance bands
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Food: Liar, Thief, and Destroyer
The popular culture often trivializes people’s struggles with food making reference to their indulgence in “comfort foods” like it’s no big deal. While women are far more likely to be a target, trust me, men struggle with food just as … Continue reading
The 135 Calorie Solution
As a master fitness professional and nutrition coach, I find that many people struggle with snacking at night. Two common reasons are habit and boredom while the third is a bit more insidious. Controlling hunger is a huge key to … Continue reading
Swing the Axe!
From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief. Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading
Posted in attitude, Faith, goal setting, Health & Fitness, John Maxwell, leadership, life path, Nutrition, personal development, self talk, success, Uncategorized, weight training
Tagged #diet #health #fitness #wellness, attitude, Faith, goal setting, John Maxwell, leadership, personal development, success
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