When the average gym member says they're going to do "cardio", they are referring to training on an assortment including treadmills, ellipticals, step mills, and rowing machines. Sadly many people have the mistaken belief that the use of cardio equipment is the best way to burn body fat and that lifting weights only builds strength... Continue Reading →
Ever had an experience where you met someone only to find out after the fact that their impression of you prior to the actual meeting was entirely different from what you turned out to be? How is this possible? According to Stephen R. Covey in his book The Seven Habits of Highly Effective People, communication... Continue Reading →
With the first month of 2016 coming to a close, New Years seems like only a distant memory. It is by far the most popular day of the year for setting new goals and resolutions and yet most people fall short of reaching them. Ever wonder why? Leadership expert John Maxwell teaches not to make... Continue Reading →
Have you ever said or done anything and then immediately felt a huge sense of remorse? Ever wish you could take back a spoken word or action? That would be from the "bad wolf" living inside you. Of course you all have a "good wolf" as well. And hopefully he is responsible for the majority... Continue Reading →
Many years ago...more than I care to count...I gave a speech in my Senior year in college. In recent weeks it's been on my mind as a potential topic for a new blog post. In light of the weather events of this past Christmas weekend and inspired by the comments of one of my gym... Continue Reading →
In the world of office furniture, the topic of keyboard platforms is controversial. People seem to love them or hate them and for a variety of reasons. From an ergonomics perspective, they are often the first line of defense in creating an adaptable and flexible workspace set up. And yet there seems to be a... Continue Reading →
Note to anyone in sales in general and especially retail sales...the following are two stories about how NOT to and then How to make a sale. For the record, I'm skipping over my experience at The Men's Warehouse as it was excellent as usual. The inspiration for this post came afterwards as you will see... Continue Reading →
Do you struggle with mornings? Ask the average person how they're doing in the morning and a common answer will be "Not bad under the circumstances". Another typical answer is "I don't know, its to early to tell". These are some of the saddest words I hear and it breaks my heart for people... Continue Reading →
Friday morning December 6, 2013 was just another day to get up, have my bible study with coffee, and head to the gym. The only exception was the winter storm bearing down on the Dallas and Fort Worth areas that ultimately killed two and left 250,000 plus without power for days. When I arrived at... Continue Reading →
My parents divorced when I was very young and both remarried within a few short years. I have no memories of my Mom and first Dad being together as I was just a baby. My Mom and Jeff Amidon, my second Dad, raised me primarily however my visitation rights allowed me to see Jim Perkins,... Continue Reading →
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