Tag Archives: managing hunger
Robyn…My Complex Client
After a lengthy conversation with her parents, I now sat face to face with 18-year-old Robyn in what seemed like a stare off deathmatch. It had only been a few minutes since Robyn took her seat in my office and … Continue reading
I Know What I Should Be Doing…But?
How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”? As a nutrition coach, I hear this all the time as if it’s as simple as flipping on a light … Continue reading
The 135 Calorie Solution
As a master fitness professional and nutrition coach, I find that many people struggle with snacking at night. Two common reasons are habit and boredom while the third is a bit more insidious. Controlling hunger is a huge key to … Continue reading