Tag Archives: managing hunger

I Know What I Should Be Doing…But?

Posted on March 27, 2020 by Kelly Perkins Amidon

How often have you heard someone say, “I know what I should be doing, but I’m just not doing it”?  As a nutrition coach, I often hear this as if it’s as simple as flipping on a light switch.  In … Continue reading →

Posted in cardio training, Diet, fat loss, Health & Fitness, Nutrition, nutrition for better sleep, personal development, seeking wisdom, strength gain, success, Uncategorized, weight training | Tagged | Leave a comment

The 135 Calorie Solution

Posted on July 19, 2019 by Kelly Perkins Amidon

As a master fitness professional and nutrition coach, I find that many people struggle with snacking at night.  Two common reasons are habit and boredom while the third is a bit more insidious.  Controlling hunger is a huge key to … Continue reading →

Posted in better sleep, casein protein, Diet, Health & Fitness, late night snacking, Nutrition | Tagged , , , , | 1 Comment