Last Tuesday, during our morning cardio session, I could tell something was off with one of my clients and best friends. She wasn’t her usual upbeat self. When I asked what was going on, she opened up about the three big things scrambling her mind: her stalled progress on weight loss, frustration with her job... Continue Reading →
I started writing about nutrition publicly back in 2015. One of my very first blog posts was titled You Don’t Have to Be Perfect, and even then, I was trying to communicate a lesson that took me many years to fully learn myself: perfection is not only unnecessary when it comes to nutrition—it can actually... Continue Reading →
Popular culture often trivializes people’s struggles with food, brushing them off as harmless indulgences or “comfort eating.” While women are usually the focus of these conversations, men struggle just as much. I know this because I lived it. For many people, emotional eating is an occasional challenge. For others, it becomes a daily war—one that... Continue Reading →
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