Sharing my thoughts on Faith, Business, Health & Fitness, Ergonomics, and Personal Development
How are you shaping your path? You may not know what I'm referring to if you've not read the book, Switch by Chip and Dan Heath. You see, you have two brains which the authors represent with the analogy of an elephant and a rider. The rider represents your logical "thinky" brain which typically runs... Continue Reading →
My goal in this post is to encourage you, to educate you, and to encourage you some more. If you will persist without exception, you can reach your health and fitness goals. For the most part, you are where you are in life in terms of your health because of choices and decisions that you've... Continue Reading →
Well, they may not be lying but unless you're well-educated on the rules and loop holes the food industry operates by, you can be badly mislead. When the average consumer reads a label that says Low Fat or Lean or Zero Calories Per Serving, these catch phrases would suggest a healthy selection. Unless you know the... Continue Reading →
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