Tag Archives: diet

How Are You Shaping Your Path?

How are you shaping your path?  You may not know what I’m referring to if you’ve not read the book, Switch by Chip and Dan Heath.  You see, you have two brains which the authors represent with the analogy of … Continue reading

Posted in Andy Andrews, Brian Tracy, career change, Christian, Darren Hardy, Diet, Faith, goal setting, Health & Fitness, John Maxwell, life path, living your dream, Nutrition, personal development, success, the power of associations, Uncategorized, weight training, wise choices | Tagged , , , , , , , , , , , , , | Leave a comment

No Cheat Meals Required

My goal in this post is to encourage you, to educate you, and to encourage you some more.  If you will persist without exception, you can reach your health and fitness goals.  For the most part, you are where you … Continue reading

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Are Food Companies Lying to Us?

Well, they may not be lying but unless you’re well-educated on the rules and loop holes the food industry operates by, you can be badly mislead.  When the average consumer reads a label that says Low Fat or Lean or Zero … Continue reading

Posted in Diet, food labels, Health & Fitness, Nutrition | Tagged , , | Leave a comment