Tag Archives: weight loss

The Foodie & the Athlete

Posted on July 4, 2022 by Kelly Perkins Amidon

According to Wikipedia, “A foodie is a person who has an ardent or refined interest in food, and who eats food not only out of hunger but also as a hobby.” The first time I met Steve Mansir, I was … Continue reading →

Posted in attitude, better sleep, cardio training, Diet, fat loss, Foodie, goal setting, Health & Fitness, increased focus, learning from mistakes, life path, Nutrition, nutrition for better sleep, personal development, seeking wisdom, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices | Tagged , , , , , , , | Leave a comment

Macho Man!!

Posted on November 8, 2021 by Kelly Perkins Amidon

Three feet from gold.  That’s where I stood concerning Jose Espinosa from April 2018 until January 2021.  Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas.  As a fitness professional, I … Continue reading →

Posted in cardio training, Circuit Training, customer loyalty, Diet, Entrepreneur, fat loss, goal setting, Health & Fitness, increased focus, late night snacking, learning from mistakes, life path, living your dream, muscle preservation, Nutrition, personal development, real estate, Uncategorized | Tagged , , , , , , | Leave a comment

No Cheat Meals Required

Posted on November 30, 2019 by Kelly Perkins Amidon

My goal in this post is to encourage you, to educate you, and to encourage you some more.  If you will persist without exception, you can reach your health and fitness goals.  For the most part, you are where you … Continue reading →

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