Tag Archives: #wellness
How I Solved My Sleep Dilemma
My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional. My challenge has never been in going to sleep. My ex-wife would … Continue reading
My Secret Weapon
One of my first mentors in the “iron game” taught me to keep track of my workouts. I was eager to progress and took his suggestion to heart and now have journals dating back to my earliest days in the … Continue reading
Is Proper Posture Really That Important?
According to The Back School, “Effective ergonomic design reduces fatigue, discomfort and injuries; and increases job satisfaction, productivity and quality of work.” If a proper fit is established between the end user and their job, the musculoskeletal stresses on them … Continue reading
Is Your “Sit to Stand Solution” Really Only a “Standing” Solution?
As I write this post on April 24, 2016, a search on Google for the “dangers of sitting” results in 36,200,000 hits. There is no lack of information on the dangers of sitting in today’s technologically connected world and consumers … Continue reading
Is a 29″ Desk Right for You?
The standard height desk in the furniture industry is 29” and has been that way for a long…time. Post World War II, the government decided to implement some new building standards. The primary information they used to develop these standards … Continue reading
