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Tag Archives: nutrition
The Foodie & the Athlete
According to Wikipedia, “A foodie is a person who has an ardent or refined interest in food, and who eats food not only out of hunger but also as a hobby.” The first time I met Steve Mansir, I was … Continue reading
Posted in attitude, better sleep, cardio training, Diet, fat loss, Foodie, goal setting, Health & Fitness, increased focus, learning from mistakes, life path, Nutrition, nutrition for better sleep, personal development, seeking wisdom, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices
Tagged #diet #health #fitness #wellness, Foodie, mindset, muscle gain, nutrition, personal development, success, weight loss
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How Are You Shaping Your Path?
How are you shaping your path? You may not know what I’m referring to if you’ve not read the book, Switch by Chip and Dan Heath. You see, you have two brains which the authors represent with the analogy of … Continue reading
Posted in Andy Andrews, Brian Tracy, career change, Christian, Darren Hardy, Diet, Faith, goal setting, Health & Fitness, John Maxwell, life path, living your dream, Nutrition, personal development, success, the power of associations, Uncategorized, weight training, wise choices
Tagged Darren Hardy, diet, Faith, goal setting, health & fitness, John Maxwell, life path, living your dream, nutrition, personal development, success, the power of associations, weight training, wise choices
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Where the Nutritional Rubber Meets the Road
Name your diet. I don’t care whether it’s Keto, South Beach, Atkins, Whole 30, or any other program. Unless you’re willing to follow the simple steps below, you will struggle to achieve success. What do I mean? Well, it’s pretty … Continue reading
Posted in Uncategorized
Tagged Atkins, Keto, Life Time 60 Day Challenge, meal prepping, nutrition, optimal health, South Beach Diet, Whole 30
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Prayers for My Friend Damon
In March of 2019, in our daily staff meeting, I was directed to reach out to a new member named Damon Taylor. Damon had just recently joined and had not gone through his new member orientation. He had expressed interest … Continue reading
Posted in Uncategorized
Tagged brain cancer, Christian, Desert Storm, Faith, Gulf War, health & fitness, Iraqi Freedom, nutrition
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Are Food Companies Lying to Us?
Well, they may not be lying but unless you’re well-educated on the rules and loop holes the food industry operates by, you can be badly mislead. When the average consumer reads a label that says Low Fat or Lean or Zero … Continue reading
Posted in Diet, food labels, Health & Fitness, Nutrition
Tagged diet, health & fitness, nutrition
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