Tag Archives: nutrition

The Foodie & the Athlete

According to Wikipedia, “A foodie is a person who has an ardent or refined interest in food, and who eats food not only out of hunger but also as a hobby.” The first time I met Steve Mansir, I was … Continue reading

Posted in attitude, better sleep, cardio training, Diet, fat loss, Foodie, goal setting, Health & Fitness, increased focus, learning from mistakes, life path, Nutrition, nutrition for better sleep, personal development, seeking wisdom, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices | Tagged , , , , , , , | Leave a comment

How Are You Shaping Your Path?

How are you shaping your path?  You may not know what I’m referring to if you’ve not read the book, Switch by Chip and Dan Heath.  You see, you have two brains which the authors represent with the analogy of … Continue reading

Posted in Andy Andrews, Brian Tracy, career change, Christian, Darren Hardy, Diet, Faith, goal setting, Health & Fitness, John Maxwell, life path, living your dream, Nutrition, personal development, success, the power of associations, Uncategorized, weight training, wise choices | Tagged , , , , , , , , , , , , , | Leave a comment

Where the Nutritional Rubber Meets the Road

Name your diet.  I don’t care whether it’s Keto, South Beach, Atkins, Whole 30, or any other program.  Unless you’re willing to follow the simple steps below, you will struggle to achieve success. What do I mean?  Well, it’s pretty … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 2 Comments

Prayers for My Friend Damon

In March of 2019, in our daily staff meeting, I was directed to reach out to a new member named Damon Taylor. Damon had just recently joined and had not gone through his new member orientation. He had expressed interest … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Are Food Companies Lying to Us?

Well, they may not be lying but unless you’re well-educated on the rules and loop holes the food industry operates by, you can be badly mislead.  When the average consumer reads a label that says Low Fat or Lean or Zero … Continue reading

Posted in Diet, food labels, Health & Fitness, Nutrition | Tagged , , | Leave a comment