Tag Archives: #diet #health #fitness #wellness

Facing Down Fear

In the past year I’ve written two different blog posts on the idea that we’re always “on stage”.  While not the main focus of this blog, the idea of influencing people when we have no idea the impression is being … Continue reading

Posted in attitude, Entrepreneur, Health & Fitness, ketogenic diet, leadership, living your dream, Nutrition, personal development, Pruvit, success, Uncategorized | Tagged , , , , , , | Leave a comment

My Amazing First Two Weeks With KETO//OS

Every blog I’ve ever shared has had at its source a desire to add value to my readers. In today’s world, there is so much conflicting information on nutrition that the average person can end up confused and overwhelmed.  If … Continue reading

Posted in appetite suprression, better digestion, better mood, better sleep, cardio training, clear skin, Diet, fast & sustained energy, fat loss, Health & Fitness, increased focus, ketogenic diet, ketones, muscle preservation, Nutrition, strength gain, Uncategorized, weight training | Tagged , , , , , , , , , , , | Leave a comment

What’s Your Excuse?

The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading

Posted in Andy Andrews, attitude, Christian, Faith, Follower of Christ, Health & Fitness, life path, personal development, recovery from injury, rotator cuff injury, shoulder injury, success, torn bicep tendon, Uncategorized, weight training | Tagged , , , , , , | Leave a comment

My Secret Weapon

One of my first mentors in the “iron game” taught me to keep track of my workouts.  I was eager to progress and took his suggestion to heart and now have journals dating back to my earliest days in the … Continue reading

Posted in Darren Hardy, goal setting, Health & Fitness, personal development, Uncategorized | Tagged , , , | Leave a comment

Life Lessons From An Injury…The Story Continues…”Surgery”

While this post will focus primarily on the days just prior and then following my surgery, it’s worth noting the roller coaster ride of emotions that I felt from the moment the procedure was scheduled in early February to the … Continue reading

Posted in attitude, Christian, Follower of Christ, goal setting, life path, Prestonwood Baptist Church, recovery from injury, rotator cuff injury, torn bicep tendon, Uncategorized | Tagged , , , , , , | Leave a comment

Life Lessons From an Injury…The Story Continues…”Pre-Op”

Ever heard the saying “You don’t know what you don’t know”?  This simple phrase can apply to any area of life and carry profound consequences… Last September when I posted Life Lessons From an Injury, I pretty much felt like … Continue reading

Posted in Health & Fitness, rotator cuff injury, shoulder injury, torn bicep tendon, Uncategorized, weight training | Tagged , , , | 1 Comment

No “Cardio” Required

When the average gym member says they’re going to do “cardio”, they are referring to training on an assortment including treadmills, ellipticals, step mills, and rowing machines. Sadly many people have the mistaken belief that the use of cardio equipment … Continue reading

Posted in cardio training, Circuit Training, EPOC, Health & Fitness, Nutrition, Uncategorized, weight training | Tagged , , , , | Leave a comment