Tag Archives: #diet #health #fitness #wellness

My Journey Back From the Wilderness

On Sunday evening, November 19, 2017, I received a last second meeting request from my boss.  He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading

Posted in attitude, career change, Christian, Dawn Pici, Faith, Follower of Christ, Health & Fitness, Joe Pici, John Maxwell, learning from mistakes, life path, living your dream, personal development, spiritual gifts, success, the power of associations, Uncategorized, weight training | Tagged , , , , , , , , | 1 Comment

Now I Know What it Means for ‘The Room to Spin’

My blog posts are always geared towards adding value to my readers however the following is a little unique given the topic. In early November of 2017 I felt like my right ear was stopped up.  It was a combination … Continue reading

Posted in ear infection, learning from mistakes, personal development, seeking wisdom, success, trials & tribulations, Uncategorized, Vertigo, wise choices | Tagged , , , , , , | Leave a comment

Facing Down Fear

In the past year I’ve written two different blog posts on the idea that we’re always “on stage”.  While not the main focus of this blog, the idea of influencing people when we have no idea the impression is being … Continue reading

Posted in attitude, Entrepreneur, Health & Fitness, ketogenic diet, leadership, living your dream, Nutrition, personal development, Pruvit, success, Uncategorized | Tagged , , , , , , | Leave a comment

What’s Your Excuse?

The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading

Posted in Andy Andrews, attitude, Christian, Faith, Follower of Christ, Health & Fitness, life path, personal development, recovery from injury, rotator cuff injury, shoulder injury, success, torn bicep tendon, Uncategorized, weight training | Tagged , , , , , , | Leave a comment

My Secret Weapon

One of my first mentors in the “iron game” taught me to keep track of my workouts.  I was eager to progress and took his suggestion to heart and now have journals dating back to my earliest days in the … Continue reading

Posted in Darren Hardy, goal setting, Health & Fitness, personal development, Uncategorized | Tagged , , , | Leave a comment

Life Lessons From An Injury…The Story Continues…”Surgery”

While this post will focus primarily on the days just prior and then following my surgery, it’s worth noting the roller coaster ride of emotions that I felt from the moment the procedure was scheduled in early February to the … Continue reading

Posted in attitude, Christian, Follower of Christ, goal setting, life path, Prestonwood Baptist Church, recovery from injury, rotator cuff injury, torn bicep tendon, Uncategorized | Tagged , , , , , , | Leave a comment

Life Lessons From an Injury…The Story Continues…”Pre-Op”

Ever heard the saying “You don’t know what you don’t know”?  This simple phrase can apply to any area of life and carry profound consequences… Last September when I posted Life Lessons From an Injury, I pretty much felt like … Continue reading

Posted in Health & Fitness, rotator cuff injury, shoulder injury, torn bicep tendon, Uncategorized, weight training | Tagged , , , | 1 Comment