Tag Archives: #diet #health #fitness #wellness
Robyn…My Complex Client
After a lengthy conversation with her parents, I now sat face to face with 18-year-old Robyn in what seemed like a stare off deathmatch. It had only been a few minutes since Robyn took her seat in my office and … Continue reading
How I Solved My Sleep Dilemma
My struggle with sleep has been ongoing for some time although it went to a whole different level last year when I went full-time as a fitness professional. My challenge has never been in going to sleep. My ex-wife would … Continue reading
The 135 Calorie Solution
As a master fitness professional and nutrition coach, I find that many people struggle with snacking at night. Two common reasons are habit and boredom while the third is a bit more insidious. Controlling hunger is a huge key to … Continue reading
Swing the Axe!
From my perspective as a master fitness professional, one of the biggest challenges people struggle with is a lack of belief. Those desiring weight loss especially tend to lack the belief that they can make the lifestyle changes needed and … Continue reading
My Journey Back From the Wilderness
On Sunday evening, November 19, 2017, I received a last second meeting request from my boss. He apologized for the late notice asking that I clear my calendar for the next day and to meet him at the DFW Grand … Continue reading
Now I Know What it Means for ‘The Room to Spin’
My blog posts are always geared towards adding value to my readers however the following is a little unique given the topic. In early November of 2017 I felt like my right ear was stopped up. It was a combination … Continue reading
Facing Down Fear
In the past year I’ve written two different blog posts on the idea that we’re always “on stage”. While not the main focus of this blog, the idea of influencing people when we have no idea the impression is being … Continue reading
What’s Your Excuse?
The following is the story of how two unlikely individuals provided for a massive shift in perspective on my part and for that I will always be grateful… On March 4th of this year I had surgery on my right … Continue reading
My Secret Weapon
One of my first mentors in the “iron game” taught me to keep track of my workouts. I was eager to progress and took his suggestion to heart and now have journals dating back to my earliest days in the … Continue reading
Life Lessons From An Injury…The Story Continues…”Surgery”
While this post will focus primarily on the days just prior and then following my surgery, it’s worth noting the roller coaster ride of emotions that I felt from the moment the procedure was scheduled in early February to the … Continue reading
