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Tag Archives: personal development
The Best Birthday Gift Ever!
I’ve always believed that thin threads of circumstances bring people into our lives, and my introduction to Omar Orellana is no exception. I was working with another client who had lost a significant amount of weight over 2021 when Omar’s … Continue reading
3, 9, 42, and 76…Four Random Numbers, One Powerful Outcome
While this is only a few short weeks into 2023, this is not a post regarding New Year’s resolutions. As a fitness professional, nutrition coach, and life coach, I work with my clients daily on the power of goal setting. … Continue reading
Little Miss Sunshine
If you should ever be blessed with the opportunity to meet Wendi Leigh Schneider, you will readily agree that she is delightful. She is the ultimate morning person, and when she walks in the front doors of Life Time North … Continue reading
Posted in attitude, Uncategorized
Tagged #diet #health #fitness #wellness, attitude, personal development, success
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You’re Probably Not Rain Man
Do you remember the movie Rain Man from 1988? Tom Cruise played Charlie Babbitt, a used car salesman, and gambler, and Dustin Hoffman played his brother, Raymond. The film was excellent, and the critics and moviegoers gave it high marks. … Continue reading
Posted in Diet, fat loss, goal setting, Health & Fitness, learning from mistakes, Nutrition, personal development, personality styles, seeking wisdom, self talk, spiritual gifts, success, Uncategorized, wise choices
Tagged #diet #health #fitness #wellness, attitude, habits, nutrition coaching, personal development, Rain Man, Steve Jobs, success, Thomas Edison
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Do You Accept 100% Responsibility for Every Area of Your Life?
This principle has been drummed into my consciousness for over twenty years by my long-time mentors, Andy Andrews and the late Jim Rohn. In the spirit of President Harry Truman, Andy says, “The buck stops with you.” And Jim said … Continue reading
Posted in Andy Andrews, attitude, better mood, better sleep, Uncategorized
Tagged Andy Andrews, attitude, Jim Rohn, John Maxwell, personal development, success
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The Foodie & the Athlete
According to Wikipedia, “A foodie is a person who has an ardent or refined interest in food, and who eats food not only out of hunger but also as a hobby.” The first time I met Steve Mansir, I was … Continue reading
Posted in attitude, better sleep, cardio training, Diet, fat loss, Foodie, goal setting, Health & Fitness, increased focus, learning from mistakes, life path, Nutrition, nutrition for better sleep, personal development, seeking wisdom, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices
Tagged #diet #health #fitness #wellness, Foodie, mindset, muscle gain, nutrition, personal development, success, weight loss
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Until You Have all the Facts…
Have you ever jumped to a hasty conclusion only to regret your initial assumptions? I once heard a story about a father riding on a subway with his two young sons. The boys were swinging from the rafters, so to … Continue reading
Posted in Cancer, Christian, diet dr. pepper, Faith, forgiveness, Health & Fitness, learning from mistakes, love, personal development, pork rinds, seeking wisdom, servant's heart, success, The Golden Rule, trials & tribulations, Uncategorized, Zig Ziglar
Tagged #diet #health #fitness #wellness, attitude, Cancer, Christian, dr. pepper pork rinds, Faith, personal development, success, Zig Ziglar
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Would You Pay $36,500 for a Diet Coke?
I know that question sounds crazy; however, I did and actually much, much more. My story starts with the freedom of getting my driver’s license as a sixteen-year-old. I was already hooked on diet soft drinks, so whenever I stopped … Continue reading
Posted in Albert Einstein, Darren Hardy, dental hygiene, diet coke, diet dr. pepper, gland cancer, Health & Fitness, Jim Rohn, learning from mistakes, Napoleon Hill, Nutrition, piney woods country club, sales, seeking wisdom, soft drinks, Starbucks, success, Tony Gwen, Uncategorized, weight training, wise choices, Workrite Ergonomics
Tagged #diet #health #fitness #wellness, Darren Hardy, diet coke, Jim Rohn, napoleon hill, personal development, piney woods country club, soft drinks, success, Tony Gwen, Workrite Ergonomics
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How Are You Showing Up?
The first time I ever heard that question was from my long-time mentor Andy Andrews. He was speaking live at a large business convention and shared the story about how his mentor, Jones, asked him that very question. Andy was … Continue reading
Posted in Andy Andrews, attitude, boot camp, Brickhouse Gym, communication, customer loyalty, Dawn Pici, ergonomics, Health & Fitness, Joe Pici, John Maxwell, leadership, learning from mistakes, life path, Nutrition, personal development, personality styles, seeking wisdom, success, Uncategorized, weight training, Zig Ziglar
Tagged #diet #health #fitness #wellness, Andy Andrews, attitude, John Maxwell, life path, personal development, success, Zig Ziglar
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Eating on Cruise Control
I am your constant companion. I am your most excellent helper or heaviest burden. I will push you onward or drag you down to failure. I am entirely at your command. You might as well turn over half of the … Continue reading
Posted in appetite suprression, attitude, better digestion, better mood, better sleep, blue light risk factors, cardio training, Christian, Diet, Faith, fat loss, food labels, goal setting, Health & Fitness, increased focus, Jim Rohn, late night snacking, Nutrition, nutrition for better sleep, personal development, personality styles, seeking wisdom, self talk, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices, Zig Ziglar
Tagged #diet #health #fitness #wellness, attitude, drink water, eat healthy fats, eat protein, eat slowly, eat smart carbs, eat veggies, habits, meal prep, personal development, recovery strategy, sleep ritual, success
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