Tag Archives: personal development

You’re Probably Not Rain Man

Posted on December 1, 2022 by Kelly Perkins Amidon

Do you remember the movie Rain Man from 1988? Tom Cruise played Charlie Babbitt, a used car salesman, and gambler, and Dustin Hoffman played his brother, Raymond. The film was excellent, and the critics and moviegoers gave it high marks. … Continue reading →

Posted in Diet, fat loss, goal setting, Health & Fitness, learning from mistakes, Nutrition, personal development, personality styles, seeking wisdom, self talk, spiritual gifts, success, Uncategorized, wise choices | Tagged , , , , , , , , | Leave a comment

Do You Accept 100% Responsibility for Every Area of Your Life?

Posted on November 13, 2022 by Kelly Perkins Amidon

This principle has been drummed into my consciousness for over twenty years by my long-time mentors, Andy Andrews and the late Jim Rohn. In the spirit of President Harry Truman, Andy says, “The buck stops with you.” And Jim said … Continue reading →

Posted in Andy Andrews, attitude, better mood, better sleep, Uncategorized | Tagged , , , , , | Leave a comment

The Foodie & the Athlete

Posted on July 4, 2022 by Kelly Perkins Amidon

According to Wikipedia, “A foodie is a person who has an ardent or refined interest in food, and who eats food not only out of hunger but also as a hobby.” The first time I met Steve Mansir, I was … Continue reading →

Posted in attitude, better sleep, cardio training, Diet, fat loss, Foodie, goal setting, Health & Fitness, increased focus, learning from mistakes, life path, Nutrition, nutrition for better sleep, personal development, seeking wisdom, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices | Tagged , , , , , , , | Leave a comment

Until You Have all the Facts…

Posted on June 20, 2022 by Kelly Perkins Amidon

Have you ever jumped to a hasty conclusion only to regret your initial assumptions? I once heard a story about a father riding on a subway with his two young sons. The boys were swinging from the rafters, so to … Continue reading →

Posted in Cancer, Christian, diet dr. pepper, Faith, forgiveness, Health & Fitness, learning from mistakes, love, personal development, pork rinds, seeking wisdom, servant's heart, success, The Golden Rule, trials & tribulations, Uncategorized, Zig Ziglar | Tagged , , , , , , , , | Leave a comment

Would You Pay $36,500 for a Diet Coke?

Posted on June 13, 2022 by Kelly Perkins Amidon

I know that question sounds crazy; however, I did and actually much, much more.  My story starts with the freedom of getting my driver’s license as a sixteen-year-old.  I was already hooked on diet soft drinks, so whenever I stopped … Continue reading →

Posted in Albert Einstein, Darren Hardy, dental hygiene, diet coke, diet dr. pepper, gland cancer, Health & Fitness, Jim Rohn, learning from mistakes, Napoleon Hill, Nutrition, piney woods country club, sales, seeking wisdom, soft drinks, Starbucks, success, Tony Gwen, Uncategorized, weight training, wise choices, Workrite Ergonomics | Tagged , , , , , , , , , , | 1 Comment

How Are You Showing Up?

Posted on June 8, 2022 by Kelly Perkins Amidon

The first time I ever heard that question was from my long-time mentor Andy Andrews. He was speaking live at a large business convention and shared the story about how his mentor, Jones, asked him that very question. Andy was … Continue reading →

Posted in Andy Andrews, attitude, boot camp, Brickhouse Gym, communication, customer loyalty, Dawn Pici, ergonomics, Health & Fitness, Joe Pici, John Maxwell, leadership, learning from mistakes, life path, Nutrition, personal development, personality styles, seeking wisdom, success, Uncategorized, weight training, Zig Ziglar | Tagged , , , , , , , | Leave a comment

Eating on Cruise Control

Posted on May 17, 2022 by Kelly Perkins Amidon

I am your constant companion. I am your most excellent helper or heaviest burden. I will push you onward or drag you down to failure. I am entirely at your command. You might as well turn over half of the … Continue reading →

Posted in appetite suprression, attitude, better digestion, better mood, better sleep, blue light risk factors, cardio training, Christian, Diet, Faith, fat loss, food labels, goal setting, Health & Fitness, increased focus, Jim Rohn, late night snacking, Nutrition, nutrition for better sleep, personal development, personality styles, seeking wisdom, self talk, sleeping problems, strength gain, success, Uncategorized, weight training, wise choices, Zig Ziglar | Tagged , , , , , , , , , , , , , | Leave a comment

Hard Compared to What?

Posted on April 23, 2022 by Kelly Perkins Amidon

This past Monday morning, I was training one of my clients who admittedly needs to lose a good bit of weight.  He is super-sharp in running his own company; however, one of his biggest struggles is not to allow his business … Continue reading →

Posted in Andy Andrews, attitude, Faith, Follower of Christ, goal setting, Health & Fitness, leadership, learning from mistakes, life path, living your dream, love, personal development, seeking wisdom, self talk, spiritual gifts, success, the power of associations, trials & tribulations, Uncategorized, wise choices, Zig Ziglar | Tagged , , , , , , , , , , | Leave a comment

Macho Man!!

Posted on November 8, 2021 by Kelly Perkins Amidon

Three feet from gold.  That’s where I stood concerning Jose Espinosa from April 2018 until January 2021.  Jose and his wife Susie are realtors and Life Time Healthy Way of Life members in North Dallas.  As a fitness professional, I … Continue reading →

Posted in cardio training, Circuit Training, customer loyalty, Diet, Entrepreneur, fat loss, goal setting, Health & Fitness, increased focus, late night snacking, learning from mistakes, life path, living your dream, muscle preservation, Nutrition, personal development, real estate, Uncategorized | Tagged , , , , , , | Leave a comment

How Are You Shaping Your Path?

Posted on May 10, 2021 by Kelly Perkins Amidon

How are you shaping your path?  You may not know what I’m referring to if you’ve not read the book, Switch by Chip and Dan Heath.  You see, you have two brains which the authors represent with the analogy of … Continue reading →

Posted in Andy Andrews, Brian Tracy, career change, Christian, Darren Hardy, Diet, Faith, goal setting, Health & Fitness, John Maxwell, life path, living your dream, Nutrition, personal development, success, the power of associations, Uncategorized, weight training, wise choices | Tagged , , , , , , , , , , , , , | Leave a comment